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Syn free egg muffins

Discussion in 'SW Sizzling Summer Recipes' started by natalieelise1, 4 June 2014 Social URL.

  1. natalieelise1

    natalieelise1 Full Member

    Start Weight:
    15st7lb
    Current Weight:
    14st12lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st9lb(4.15%)
    Diet:
    Slimming World on EE
    love this recipe i make a batch and keep them in my fridge when i need a snack ;)

    Ingredients


    silicone bun cases
    3-4 eggs
    50ml of the HEXA semi-skimmed milk
    lean bacon or wafer thin ham
    cherry tomatoes
    sliced mushrooms
    red onion
    2 spring onion


    Method

    Pre-heat oven to gas mark 5 or 190cSpray a frying pan with Frylight and put the red onion and spring onion in and sweat them

    I use between 6 and 10 silicone bun cases depending on how many other ingredients you are putting in the cases.

    Add tomatoes, mushrooms, bacon or ham and onions in to the silicone cases.

    Crack the eggs in to a bowl with the milk and beat

    Pour the egg mix into the cases and then place on a baking tray and bake for 20-25 mins or until cooked


    *this recipe is a guideline and can put whatever ingredients you like in or just have the eggs i always change what i put in
     
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  3. Likac66

    Likac66 Full Member

    Start Weight:
    14st8lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st6lb(9.8%)
    These sound nice - I think I will try this. Thanks.
     
  4. Joannelouise81

    Joannelouise81 Silver Member

  5. SilverMoon

    SilverMoon Silver Member

    Start Weight:
    10st4.4lb
    Current Weight:
    9st9.2lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st9.2lb(6.37%)
    Diet:
    5:2
    This sounds amazing! Thanks :) x
     
  6. Bennyb

    Bennyb Member

    Start Weight:
    10st10.5lb
    Current Weight:
    10st3.5lb
    Goal Weight:
    9st9.0lb
    Lost(%):
    0st7lb(4.65%)
    Diet:
    Slimming World
    Sounds lovely, will have yo try this out next week
     
  7. Joannelouise81

    Joannelouise81 Silver Member

  8. julianna

    julianna a closet skinny

    Diet:
    slimming world
  9. WannabeThinna

    WannabeThinna Full Member

    Start Weight:
    19st9.5lb
    Current Weight:
    18st11.5lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st12lb(4.36%)
    Sounds lovely! Poundland have Jane Asher silicone bun cases but it doesn't say on the web site how many are in the pack, it looks like it could be 6 for £!.
     
  10. julianna

    julianna a closet skinny

    Diet:
    slimming world
    yes there are six in a pack saw them today
     

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