Syn free on green day - chicken chow mein

Discussion in 'Slimming World Recipes' started by Donnie46, 29 June 2009.

  1. Donnie46

    Donnie46 Slow but sure....

    Chicken Chow Mein


    1 flap of dried egg noodles (boil for 4 mins)
    1 tin of bean sprouts
    Soy sauce to taste
    Chicken as HEXB


    Dry fry onions (or use fry light) add chicken (if raw), when chicken is cooked add all other ingredients and heat through, serve with noodles.

    (Using chicken as healthy extra - so free on a green day)
  2. Winny

    Winny Well-Known Member

    mmm yum! Love chow mein! Am i right in thinking it would all be free on EE too?

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