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Syn free on green day - chicken chow mein

Discussion in 'Slimming World Recipes' started by Donnie46, 29 June 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

    Posts:
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    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Chicken Chow Mein

    Ingredients:-

    1 flap of dried egg noodles (boil for 4 mins)
    1 tin of bean sprouts
    Onion
    Sweetcorn
    Mushrooms
    Soy sauce to taste
    Chicken as HEXB

    Method:-

    Dry fry onions (or use fry light) add chicken (if raw), when chicken is cooked add all other ingredients and heat through, serve with noodles.


    (Using chicken as healthy extra - so free on a green day)
     
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  3. Winny

    Winny Full Member

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    227
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    Goal Weight:
    12st0lb
    mmm yum! Love chow mein! Am i right in thinking it would all be free on EE too?
    Win
     
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