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Syn free on green day - chicken chow mein

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#1
Chicken Chow Mein

Ingredients:-

1 flap of dried egg noodles (boil for 4 mins)
1 tin of bean sprouts
Onion
Sweetcorn
Mushrooms
Soy sauce to taste
Chicken as HEXB

Method:-

Dry fry onions (or use fry light) add chicken (if raw), when chicken is cooked add all other ingredients and heat through, serve with noodles.


(Using chicken as healthy extra - so free on a green day)
 
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