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Syn Free Rib Sauce


Silver Member
G: 10st0lb
Fry Light
1 finely chopped onion
1 stick celery, finely chopped
397g can chopped toms
1 level tbsp tomato puree
2 tsp mustard powder
1 tbsp worcestershire sauce
2 tsp fresh lemon juice
artificial sweetener to taste
salt & pepper

Heat a pan sprayed with fry light, saute the onion & celery over a low heat for 5 minutes. Stir in the tomatoes & bring to the boil, reduce the heat and simmer for 5 minutes. Add the tomato puree, mustard powder, worcestershire sauce & lemon juice, simmer over a low heat for 20 minutes, stirring occasionally until thickened. Stir in the artificial sweetener, season to taste.
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Full Member
S: 16st5.5lb C: 11st13.5lb G: 10st13lb BMI: 26.2 Loss: 4st6lb(27.02%)
mmmmm sound lovely will be trying this sauce at sum point!! bring on the bbq's lol x


Full Member
S: 12st6lb C: 11st10lb G: 10st0lb BMI: 28.1 Loss: 0st10lb(5.75%)
Thanks, sounds yummy. I always like a touch of sesame oil in my rib sauce. I will have to find out the syns.


Full Member
S: 16st7lb C: 16st7lb G: 11st11lb BMI: 33.1 Loss: 0st0lb(0%)
Doesn't the tomato puree have syns in it?
S: 12st12lb C: 10st10lb G: 9st0lb BMI: 27.4 Loss: 2st2lb(16.67%)
Doesn't the tomato puree have syns in it?
The tomato puree would have syns but if you're not eating the whole pot of sauce yourself, I think the overall amount is too small to count.

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