Syn Free Rib Sauce

Discussion in 'SW Sizzling Summer Recipes' started by julie19, 13 April 2010 Social URL.

  1. julie19

    julie19 Silver Member

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    Fry Light
    1 finely chopped onion
    1 stick celery, finely chopped
    397g can chopped toms
    1 level tbsp tomato puree
    2 tsp mustard powder
    1 tbsp worcestershire sauce
    2 tsp fresh lemon juice
    artificial sweetener to taste
    salt & pepper

    Heat a pan sprayed with fry light, saute the onion & celery over a low heat for 5 minutes. Stir in the tomatoes & bring to the boil, reduce the heat and simmer for 5 minutes. Add the tomato puree, mustard powder, worcestershire sauce & lemon juice, simmer over a low heat for 20 minutes, stirring occasionally until thickened. Stir in the artificial sweetener, season to taste.
     
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  3. meme

    meme Full Member

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    mmmmm sound lovely will be trying this sauce at sum point!! bring on the bbq's lol x
     
  4. Dustyroad

    Dustyroad Full Member

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    Thanks, sounds yummy. I always like a touch of sesame oil in my rib sauce. I will have to find out the syns.
     
  5. CocoaFiend

    CocoaFiend Full Member

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    Doesn't the tomato puree have syns in it?
     
  6. JosieDelonge

    JosieDelonge Full Member

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    The tomato puree would have syns but if you're not eating the whole pot of sauce yourself, I think the overall amount is too small to count.
     
  7. tracey83

    tracey83 Full Member

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    yummy, sounds nice.
     
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