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Syn Free Rib Sauce

Discussion in 'SW Sizzling Summer Recipes' started by julie19, 13 April 2010 Social URL.

  1. julie19

    julie19 Silver Member

    Goal Weight:
    10st0lb
    Diet:
    Slimmingworld
    Fry Light
    1 finely chopped onion
    1 stick celery, finely chopped
    397g can chopped toms
    1 level tbsp tomato puree
    2 tsp mustard powder
    1 tbsp worcestershire sauce
    2 tsp fresh lemon juice
    artificial sweetener to taste
    salt & pepper

    Heat a pan sprayed with fry light, saute the onion & celery over a low heat for 5 minutes. Stir in the tomatoes & bring to the boil, reduce the heat and simmer for 5 minutes. Add the tomato puree, mustard powder, worcestershire sauce & lemon juice, simmer over a low heat for 20 minutes, stirring occasionally until thickened. Stir in the artificial sweetener, season to taste.
     
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  3. meme

    meme Full Member

    Start Weight:
    16st5.5lb
    Current Weight:
    11st13.5lb
    Goal Weight:
    10st13lb
    Lost(%):
    4st6lb(27.02%)
    Diet:
    restarted 7/1/13 started slimming world 30.03.2010
    mmmmm sound lovely will be trying this sauce at sum point!! bring on the bbq's lol x
     
  4. Dustyroad

    Dustyroad Full Member

    Start Weight:
    12st6lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10lb(5.75%)
    Diet:
    Slimming World
    Thanks, sounds yummy. I always like a touch of sesame oil in my rib sauce. I will have to find out the syns.
     
  5. CocoaFiend

    CocoaFiend Full Member

    Start Weight:
    16st7lb
    Current Weight:
    16st7lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st0lb(0%)
    Diet:
    My Own
    Doesn't the tomato puree have syns in it?
     
  6. JosieDelonge

    JosieDelonge Full Member

    Start Weight:
    12st12lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st2lb(16.67%)
    Diet:
    Slimming World
    The tomato puree would have syns but if you're not eating the whole pot of sauce yourself, I think the overall amount is too small to count.
     
  7. tracey83

    tracey83 Full Member

    Start Weight:
    12st8lb
    Current Weight:
    12st8lb
    Goal Weight:
    9st7lb
    Lost(%):
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    Diet:
    slimming world
    yummy, sounds nice.
     
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