Syn free sauces

wannabeminime

Gold Member
Please can anyone point me in the direction of syn free pasta sauce and chilli sauce recipes, thanks!
 
erm.....

I'm making pasta tonight with onions, herbs, garlic and tinned tomatoes.. that's free idf you cook the onions in frylight..

hopefully other people will be more inspired!

Did you have a nice meal last night?

Sx
 
Ok, thanks! I was thinking more about a sauce that the kids will eat too! ie smooth (ish), or even out of a jar!

Had a lovely meal thanks! Was a total glutton though! xx
 
Jars and that are hard and are very rarely syn free or low syns!

Buy a pasata sauce (its smooth) and add flavours accordingly - chilli and the likes? xxx
 
Frozen mixed peppers
Tinned tomatoes
onion
garlic
herbs
teaspoon sweetner

fry in frylite until soft, add tomatoes, herbs and sweetner, cook further then blast with blender. Sometimes i add quark to make it creamy. You could also add chillie if you wish.
 
Frozen mixed peppers
Tinned tomatoes
onion
garlic
herbs
teaspoon sweetner

fry in frylite until soft, add tomatoes, herbs and sweetner, cook further then blast with blender. Sometimes i add quark to make it creamy. You could also add chillie if you wish.

Loving the ideas here! Frozen peppers, sweetner, quark, excellent ideas!
 
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