SYN FREE YOGHURTS

[PatchworkPuss]

You would have to post the nutritional info and someone can work it out for you

 

[chatty65]

There have been a lot of requests for Syn free yoghurts lately, so I thought I would compile a list of Syn Free yoghurts for all of us to use.


ACTIVIA

Activia Single pots Fat Free Yoghurts - (New product)


ALDI

Be-Light Orange & Pineapple Virtually Fat Free Yoghurt - 500g pot.
Be-Light Peach & Passionfruit Virtually Fat Free Yoghurt - 500g pot.

ASDA

Good for You Virtually Fat Free Yoghurts - All Varieties - *Not available at the moment!!!*

DANONE

Activia Single pots Fat Free Yoghurts - (New product)
Activia Fat Free Yoghurts - All Varieties
Shape 0.1% Fat Yoghurts - All Varieties
Shape Feel Fuller For Longer Yogurts - All Varities

EASIYO (Home Made Yoghurt)

Slimmer Natural Yoghurt
Strawberry Low Fat Yoghurt
Vanilla Low Fat Yoghurt

IRISH DIET YOGHURTS

All Varieties

LONGLEY FARM

Pineapple & Grapefruit Virtually Fat Free Yoghurt

MARKS & SPENCERS

Count On Us Yoghurts - All Varities

MORRISONS

Eat Smart Virtually Fat Free Yoghurts - All Varieties

MULLER

Mullerlite Virtually Fat Free Yoghurts - All Varieties - EXCEPT Chocolate sprinkle yoghurt with a layer of Cherries (2 syns, and the Cheesecake varieties which are 1 syn each)

ONKEN

Bio Pot Fat Free Yoghurts - All Varities
Fat Free Strawberry Biopot Yogurt, Light & Tasty 100g
Fat Free Vanilla Biopot Yogurt, Light & Tasty 100
Fat Free Pink Grapefruit Yoghurt Light & Tasty 100g


ROWAN GLEN

Fat Free yoghurts - All Varities

SAINSBURYS

Be Good To Yourself Fat Free Yoghurts - All Varieties

0.1% Fat Light Yoghurts - All varities - NEW PRODUCT

SKI

'Zero' Yoghurts - all flavours

SOMERFIELD

Healthy Choice Virtually Fat Free Yoghurts - All Varieties

TESCO

Healthy Living Yoghurts - All Varities

WEIGHT WATCHERS

Thick & Fruity Yoghurts - All Varities
Pineapple
Mango
Dessert Recipe Yoghurts
Apricot Tart
Pear & Vanilla
Raspberry Tart
Creamy Toffee
Creamy Vanilla

YEO VALLEY

Organic fat free Natural Probiotic Yoghurt, 450g pot

YOPLAIT

0% Fat Fibre Enriched Strawberry Yoghurts

ALL NATURAL YOGHURT'S as long as they are Virtually Fat Free





I hope this will help.....

hi do you know if all easi yo yogurts are free as I just got one and they are great

 

[michedea41]

Thanks for this. I used to buy Muller light but they are getting really expensive. Only buy them now when on offer.

 

[*Jen*]

Sorry if this has been asked already but I'm just wondering about the: Active snackpots raspberry 165 g fat free , does anyone know how much syns this is?
Cant seem to find it on the website of Slimmingworld :S
Thanks

 

[Jay.Lea]

There is a new yogurt in Aldi - Optifit Active FAT FREE Forest Fruits. I checked the syn values and it was Free. I'm not sure if anyone has seen these yet? Or whether it really is free?

 

[von82]

You would have to post the nutritional info and someone can work it out for you

Calories 110
Total fat 0g
Sat fat 0g
Trans fat 0g
Cholesterol 1%
Sodium 90mg 4%
Potassium 250 mg 7%
Total carbs 20g 7%
Sugars 15g
Protein 6g 12%

Please tell me these are syn free or very low as they are the only yogurts I like lol

Thanks 2 anyone who can work this out for me, really appreciate it

 

[PatchworkPuss]

Sorry if this has been asked already but I'm just wondering about the: Active snackpots raspberry 165 g fat free , does anyone know how much syns this is?
Cant seem to find it on the website of Slimmingworld :S
Thanks

They are made by Danone and also listed on the first post in this thread. all the activia fat free yoghurts are free except the peach which is half a syn.

 

[PatchworkPuss]

Calories 110
Total fat 0g
Sat fat 0g
Trans fat 0g
Cholesterol 1%
Sodium 90mg 4%
Potassium 250 mg 7%
Total carbs 20g 7%
Sugars 15g
Protein 6g 12%

Please tell me these are syn free or very low as they are the only yogurts I like lol

Thanks 2 anyone who can work this out for me, really appreciate it

Are these values per 100g or per carton? We'd also need to know the carton size

 

[von82]

Are these values per 100g or per carton? We'd also need to know the carton size

Serving size 1 container

6oz (170g) is size of carton.. Thank u

 

[PatchworkPuss]

Well if I've understand properly and those values are for the 170g carton then it works out at 2 syns

 

[von82]

Well if I've understand properly and those values are for the 170g carton then it works out at 2 syns

That's great, thank u so much 4 your help

 

[Corkscrew]

But it's fat free??

 

[Beautiful.XTC]

But it's fat free??

Snap :/

 

[Jo*]

But it's fat free??

They have sugar in 14g per 100g that gives the syns

 

[Jo*]

The list above by Donnie as a quote is out of date and the syns on some have changed, eg Marks and Spencers on SW haven't any free yogurts.

 

[PatchworkPuss]

But it's fat free??

Fat free doesn't necessarily mean syn free as some yoghurts have added sugar. There's the equivalent of a tbsp of sugar in that particular one.

 

[staceyb_2003]

thNKs Donnie46 Will be investing in some of them later x

 

[sparkilstar]

Muller light free: Strawberry
Toffee
Cherry
Summer Berries
Vanilla
Vanilla sprinkled with dark chocolate
Orange sprinkled with dark chocolate
Coconut sprinkled with dark chocolate (limited edition, think finished now)

1/2 syn: Mandarin
Mango and Passionfruit
Peach and Pineapple
Rhubarb

1 syn: Inspired by New York Style Cheesecake
Inspired by Strawberry Cheesecake
Banana and Custard

2 syns Cherry layer with vanilla sprinkled with dark chocolate.

Hope this is of some help.

Aw no, I thought the fruit ones were free, I've started on my own last week and have had loads!

Thanks for the info x

 

[PatchworkPuss]

Those syn values are out of date - all the mullerlights are syn free except the cheesecake ones and those with a fruit underlayer

 

[yummymummy76]

Those syn values are out of date - all the mullerlights are syn free except the cheesecake ones and those with a fruit underlayer

Not all are free as ive just come off slimming world site looking to see how many syns the new mint one had xx