SYN FREE YOGHURTS

good luck with your weight loss, will let you know how i get on after joining on Tue, the yogurt with the pine-apple in is lovely i just buy the ready to eat ones from asda 5 for a pound and chop 1 when im having a yogurt.
 
the Diet Irish Yogurts are nice - all flavours are syn free.
 
I have just come on to check the Muller greek style coconut yogurt, nice to see the value is already here, Thanks
 
kcooper1234 said:
Hi could u please tell me what mullerlight youghurts are syn free and are if weight watcher youghurts are too please
Click to expand...


As far as I'm aware, all muller light are free except: -

Vanilla with dark choc sprinkles & black cherry under layer 1.5
New York style cheesecake 0.5
Lemon cheesecake 1

The new muller fat free greek yogurts are 0.5 sys each.:)
 
Hi everyone!

Sorry if im repeating another persons post, ive had a quick look back at the last few pages...

im ordering my next tescos order and see activia now do..

Activia Snackpot 0% Fat Banoffee Yogurt! theyre 100 cals a pot, so im guessing thats not going to be free? but theyre not 5 syns either surely?

oh and im def ordering those coconut greek ones!! Thanks everyone! :)
 
Hi, I checked and on another thread the Banoffee Activia yogurts are 1 syn. Which is good as they are really nice :)

Sent from my iPhone using MiniMins
 
awww thanks ever so much! x
 
Yoo ...active thing

Hi guys, I am new to this site so firstly wanted to say hi and also would somebody be able to tell me the syn value for the following yoghurt:

Yoo...active thing low fat strawberry yoghurt with bifidus cultures? (TESCO)

1 pot is 125g and the NV (per pot) is:


Protein 4.6g
Carbohydrate 16.1g
of which sugars 15.6g
Fat 3.1g
Saturates 2.0g
Fibre 0.8g
Sodium* 0.1g
*Salt Equivalent 0.1g

I was told by the doc yesterday that I might have mild IBS and something like this may help with my bloatedness so I just picked up any I saw without pre-thinking about the syns! :p

They say low fat so I know they are not syn free
 
wow thanks for this site I never realised that the muller light with black cherry unerlayer has syns it says on the slimming world calculater 1 1/2 always thought they were all free. So will be looking a little more closely next time :(
 
FinnFinn said:
Hi guys, I am new to this site so firstly wanted to say hi and also would somebody be able to tell me the syn value for the following yoghurt:

Yoo...active thing low fat strawberry yoghurt with bifidus cultures? (TESCO)

1 pot is 125g and the NV (per pot) is:


Protein 4.6g
Carbohydrate 16.1g
of which sugars 15.6g
Fat 3.1g
Saturates 2.0g
Fibre 0.8g
Sodium* 0.1g
*Salt Equivalent 0.1g

I was told by the doc yesterday that I might have mild IBS and something like this may help with my bloatedness so I just picked up any I saw without pre-thinking about the syns! :p

They say low fat so I know they are not syn free
Click to expand...

I can't see it listed on the SW website, what are the calories? I will work it out on the calculator.


*EDIT*
Found them!
The Nom ones? Strawberry 125g Low Fat is 4 syns.
According to SW website, they have Fat free ones too. Fat Free 180g pots are 2 syns though.
 
Ah thank you so much!!! it was the strawberry "low fat" that I bought so these must be the ones you found.

I have also found on the tesco website, they do fat free version of the ones I bought ("active thing" , 4x125g), the only 180g one I can see are the individual pots (not dissimilar to a mullarlight pot) and they are called "Yoo Light Thing" are these the ones that are 2 syns?

Would you be able to tell me what the syns are in the "Yoo Active Thing Fat Free" they are 4x125g in Peach / Forest Fruits?
 
FinnFinn said:
Ah thank you so much!!! it was the strawberry "low fat" that I bought so these must be the ones you found.

I have also found on the tesco website, they do fat free version of the ones I bought ("active thing" , 4x125g), the only 180g one I can see are the individual pots (not dissimilar to a mullarlight pot) and they are called "Yoo Light Thing" are these the ones that are 2 syns?

Would you be able to tell me what the syns are in the "Yoo Active Thing Fat Free" they are 4x125g in Peach / Forest Fruits?
Click to expand...

the 180g 'Yoo Light Thing' Fat Free ones are the 2 syn ones. For all of the flavours, apart from the Toffee ones which is 2.5 syns. They have a few flavours!

The only 125g forest fruits one i can see is the low fat one, which is 4 syns. And there doesn't seem to be one for the peach.

If they are fat free and 125g, considering the 180g ones are 2 syns, i'd make a guess at 1.5 syns. But if you want to give me all the values, including calories, i will try and work it out for you.
 
Penguin_Hell said:
the 180g 'Yoo Light Thing' Fat Free ones are the 2 syn ones. For all of the flavours, apart from the Toffee ones which is 2.5 syns. They have a few flavours!

The only 125g forest fruits one i can see is the low fat one, which is 4 syns. And there doesn't seem to be one for the peach.

If they are fat free and 125g, considering the 180g ones are 2 syns, i'd make a guess at 1.5 syns. But if you want to give me all the values, including calories, i will try and work it out for you.
Click to expand...

How odd....I just looked again on Tesco and they don't list a low fat forest fruits version, only fat free :confused:

You are probably right in that calculation going by the light version, but here are the values:

(This is for the Fat Free Forest Fruits 125g pot)
Energy 95kcal
Protein 5.0g
Carbohydrate 16.4g
Sugars 13.4g
Fat 0.5g
Saturates 0.3g
Fibre 0.6g
Sodium* 0.1g
*Salt Equivalent 0.2g

It looks like the online listings may have an error?
 
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