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Syn help please

Lana

Full Member
S: 14st2lb C: 12st12lb G: 10st0lb BMI: 28.2 Loss: 1st4lb(9.09%)
#1

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#3
Ballpark figure

Subway Sandwich, 6 inch, Tuna each

20 Syns on Extra Easy
Original 20 Syns
Green 20 Syns

 

Lana

Full Member
S: 14st2lb C: 12st12lb G: 10st0lb BMI: 28.2 Loss: 1st4lb(9.09%)
#4
Thanks. If I say 30 that should cover it as there were only a few fries.

Thanks for help.
 

paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#6
You are indeed! Lana: You're meant to have 5-15 syns each day - having less isn't following the plan, and probably won't help much as your body needs things like fat and sugar just as much as vitamins and minerals!
 


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