Syn help please

Discussion in 'Syn Values' started by Lana, 11 December 2009.

  1. Lana

    Lana Well-Known Member

    How many syns would you allow for a tuna mayo baguette with fries. It was quite a big baguette.

    I know it will be high but i dont tend to use more than 2-3 syns a day but I need to work it out to keep me on track!

  2. Juliewoo

    Juliewoo Well-Known Member

    I haven't a clue! but would guess about 30?

  3. Circes

    Circes Strutting her stuff

    Ballpark figure

    Subway Sandwich, 6 inch, Tuna each

    [​IMG] 20 Syns on Extra Easy [​IMG] Original 20 Syns [​IMG] Green 20 Syns
  4. Lana

    Lana Well-Known Member

    Thanks. If I say 30 that should cover it as there were only a few fries.

    Thanks for help.
  5. sugar_lipswales

    sugar_lipswales Well-Known Member

    Hang on, 2 -3 syns a day? Aren't you allowed up to 15 a day?
  6. paperclip

    paperclip Well-Known Member

    You are indeed! Lana: You're meant to have 5-15 syns each day - having less isn't following the plan, and probably won't help much as your body needs things like fat and sugar just as much as vitamins and minerals!
  7. sugar_lipswales

    sugar_lipswales Well-Known Member

    You have them so use them, sometimes they can make a big big difference!

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