Syn Help please

Discussion in 'Syn Values' started by paganflossy, 15 August 2010 Social URL.

  1. paganflossy

    paganflossy Full Member

    Posts:
    54
    Likes Received:
    0
    Start Weight:
    14st3lb
    Current Weight:
    14st3lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    I am just starting back and cant get to class until September- unfortunately I gave all my books away and don't even have the basics to hand, so will probably drive you all mad :ashamed0005:
    I have already made some soups before thinking about SW again and need to syn them (all plans) so if someone can help I will be very grateful :)
    Broccoli and Stilton 6 portions
    head of broccoli
    2 knorr veg stock cubes
    100 g stilton
    150g potato
    onion
    water
    Leek potato and carrot 6 portions
    2 leeks
    250g potato
    3 carrots
    2 knorr veg stock cubes
    water
    and I like to add 10 g mature chedder when I reheat!
     
  2. Avatar

    MiniMins.com Matched Content

  3. *honey

    *honey Silver Member

    Posts:
    1,473
    Likes Received:
    33
    Start Weight:
    11st8lb
    Current Weight:
    10st8.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13.5lb(8.33%)
    Diet:
    Slim fast
    Green
    Everything is the broccoli and stilton soup is free apart from the Stilton which is 5.5 syns per28g so for100g is 20 syns
    Per portion 3.5 syns to be safe
    RED
    potato is 4.5 syns and cheese 20 syns. per portion 4.5 syns

    Green
    Leek potato and carrot soup is free, the 10g of Cheese will be 2 syns per portion.
    RED
    potato 7.5 syns so 1.5syns per portion plus 2 for the 10g cheese.

    Brocoli and stilton
    GREEN =3.5
    RED = 4.5

    Leek and potato + cheese
    GREEN = 2
    RED = 3.5

    I dont do EE so cant help there. the same as for green i would think, its just the cheese adding syns to it in both.
     
  4. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Just to add that it will be a bit higher in syns if you sweat the onions in oil or butter as well.
     
  5. paganflossy

    paganflossy Full Member

    Posts:
    54
    Likes Received:
    0
    Start Weight:
    14st3lb
    Current Weight:
    14st3lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    thank you both for the quick replies :thankyou:
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...