Syn question, please help! Fajitas!

Discussion in 'Syn Values' started by KipKip, 9 December 2010 Social URL.

  1. KipKip

    KipKip Member

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    Hi,

    Can anyone tell me the syn value of an Old El Paso Whole Wheat Tortilla Wrap ?

    The pack is 350g, 6 wraps per pack, so 58g (ish!) a wrap!

    e.g. as 1 wrap is 1 tiny gram away from 57g of wholmeal bread as HEB, If i have two wraps can i count one as HEB and syn one?

    The rest of the fajita(?) stuff is free: chicken breast, peppers, onions, spices (put together at home - not out of packet)

    I will make my own salsa (and unfortunately stay away from the gucamole and sour cream :mad:) and use some HE.a's for a sprinkling of cheese!!

    :D

    Ur help is very appreciated! xxxx
     
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  3. Circes

    Circes Strutting her stuff

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    No sorry - there is not enough fibre in a wholemeal wrap for it to count as a HEB - So you would def need to syn it or them and they are not particularly low in syns.

    For future reference the Asda wholemeal ones are only 4.5 syns each and a great size so I would opt for them.
     
    Last edited: 9 December 2010
  4. Monkey_Monkey_Underpants

    Monkey_Monkey_Underpants Well, hello...

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    Syns online says they're 10 Syns each!
     
  5. KipKip

    KipKip Member

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    10 syns!!!!!! wow thats a whopper!!!!!!!

    thank you for information

    yes.... may have to opt for asda wholemeal ones!!! :D (shame I've bought 2 packs of old el paso - will have to be eaten by the boyfriend :D )
     
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