Syn usage - in between meals?

SWnewbie17

New Member
Hi, I'm new to this so bear with me! I've had a look around but I'm not sure if I can eat my Syns between meals? Or only with meals. Can I only eat free fruit and veg between meals? e.g. can I have a cup of tea and a couple of biscuits mid afternoon or is that not allowed?! TIA! :)
 
You can use your syns whenever you want. With food or without.

I'm eating a Creme Egg right now, coz I'm a night time muncher. If I used all my syns earlier in the day I would end up going over...

I sometimes use a few syns for flour or butter or oil in a meal. But I always leave enough for a late night chocolate bar.
 
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