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Syn usage - in between meals?


Silver Member
S: 17st0.8lb C: 13st10.4lb G: 11st11lb BMI: 32 Loss: 3st4.4lb(19.43%)
You can use your syns whenever you want. With food or without.

I'm eating a Creme Egg right now, coz I'm a night time muncher. If I used all my syns earlier in the day I would end up going over...

I sometimes use a few syns for flour or butter or oil in a meal. But I always leave enough for a late night chocolate bar.

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