Syn value for Tilda Kids Sweet Vegetable and Wholegrain Rice 125g pouch?

hare

Full Member
Calories: 165
Protein: 4.3g
Carbohydrate: 27g
(of which sugars: 3.1g)
Fat: 4.3g
(of which saturates: 1.1g)
Fibre: 2.9g

In the ingredients it says 57% rice and 35% vegetables which are both free foods so I think the syns should be pretty low.

Thanks! Xxx
 
Through the calculator it says 3.5 :)
 
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