Calories: 165
Protein: 4.3g
Carbohydrate: 27g
(of which sugars: 3.1g)
Fat: 4.3g
(of which saturates: 1.1g)
Fibre: 2.9g
In the ingredients it says 57% rice and 35% vegetables which are both free foods so I think the syns should be pretty low.
Thanks! Xxx