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syn value if any

#2
Beef (24%), Tomatoes (19%), Onion, Tomato Puree, Aduki Beans, Carrot (6%), Mushrooms, Water, Italian Red Wine (<2%), Cornflour, Garlic, Beef (Beef Bones, Meat, Water, Salt, Tomato Concentrate, Carrot, Onion),Olive Oil, Basil (<2%), Sea Salt, Oregano (<2%), Black Pepper, Dried Mushrooms.
A few of the ingredients would be synned so I guess not. Hopefully someone can look it up for you.
 

wenchie

Silver Member
#3
Is it this one?:
Beef (24%), Tomatoes (19%), Onion, Tomato Puree, Aduki Beans, Carrot (6%), Mushrooms, Water, Italian Red Wine (<2%), Cornflour, Garlic, Beef (Beef Bones, Meat, Water, Salt, Tomato Concentrate, Carrot, Onion),Olive Oil, Basil (<2%), Sea Salt, Oregano (<2%), Black Pepper, Dried Mushrooms.

If so the nutritional info is: Per Pack (which looks to be about 300g)
Energy 267KCal
Protein 23.1g
Carbohydrate 20.1g
of which sugars 6.6g
Fat10.5g
of which saturates 3.9g
Fibre 8.1g
Sodium 0.63g
Salt (equivalent as) 1.575g



Taking Beef as the free food:

5 Syns per package/portion on Extra Easy
13½ Syns per package/portion on Green
5 Syns per package/portion on Original


Someone more experienced than me can maybe check I've done that right? :)
 

Dawnyo

Full Member
#4
oh thank you so much. i got 2 as they are on offer in morrisons for 99p. be nice with jacket potatoe
 


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