syn value if any

Discussion in 'Syn Values' started by Dawnyo, 14 March 2011 Social URL.

  1. Dawnyo

    Dawnyo Full Member

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    i got 'look what we found' beef bologneses with italian herbs. when you read the ingredients its all natural. so can it be free?:confused:
     
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  3. silly sausage

    silly sausage Peas on Earth

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    A few of the ingredients would be synned so I guess not. Hopefully someone can look it up for you.
     
  4. wenchie

    wenchie Silver Member

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    Is it this one?:
    Beef (24%), Tomatoes (19%), Onion, Tomato Puree, Aduki Beans, Carrot (6%), Mushrooms, Water, Italian Red Wine (<2%), Cornflour, Garlic, Beef (Beef Bones, Meat, Water, Salt, Tomato Concentrate, Carrot, Onion),Olive Oil, Basil (<2%), Sea Salt, Oregano (<2%), Black Pepper, Dried Mushrooms.

    If so the nutritional info is: Per Pack (which looks to be about 300g)
    Energy 267KCal
    Protein 23.1g
    Carbohydrate 20.1g
    of which sugars 6.6g
    Fat10.5g
    of which saturates 3.9g
    Fibre 8.1g
    Sodium 0.63g
    Salt (equivalent as) 1.575g



    Taking Beef as the free food:

    5 Syns per package/portion on Extra Easy
    13½ Syns per package/portion on Green
    5 Syns per package/portion on Original


    Someone more experienced than me can maybe check I've done that right? :)
     
  5. Dawnyo

    Dawnyo Full Member

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    oh thank you so much. i got 2 as they are on offer in morrisons for 99p. be nice with jacket potatoe
     
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