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syn value in lamb shish


Silver Member
S: 17st12lb C: 17st12lb G: 9st13lb Loss: 0st0lb(0%)

i have discovered the syn value for a lamb shish.

for each skewer it is 3 syns on red and extra easy - the pittas are generally large and so are 9 points. i was advised to ask if the veg is cooked with oil and so add this as well.

so tonight i am having....

3 skewers - 9 points
1 pitta - 9 points
mayo mix - 3 points
ketchup - 3 points
roasted veg (my own) - 0
sw chips - 0
and a box of mikados - 8

so my sat night binge out is going to cost me 32 points - i have saved 60 so this is great!!
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