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syn value in lamb shish

Discussion in 'Syn Values' started by melarnz, 9 October 2010 Social URL.

  1. melarnz

    melarnz Silver Member

    Posts:
    1,207
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    Start Weight:
    17st12lb
    Current Weight:
    17st12lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    cambridge
    hi

    i have discovered the syn value for a lamb shish.

    for each skewer it is 3 syns on red and extra easy - the pittas are generally large and so are 9 points. i was advised to ask if the veg is cooked with oil and so add this as well.

    so tonight i am having....

    3 skewers - 9 points
    1 pitta - 9 points
    mayo mix - 3 points
    ketchup - 3 points
    roasted veg (my own) - 0
    sw chips - 0
    and a box of mikados - 8

    so my sat night binge out is going to cost me 32 points - i have saved 60 so this is great!!
     
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