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syn values of laughing cow dunker pots (32g)

Discussion in 'Syn Values' started by rathena007, 9 August 2011 Social URL.

  1. rathena007

    rathena007 New Member


    ive been a bit bad today, but i can blame it on raging pmt lol. ive had 3 laughing cow dunker pots which include the breadsticks (32g).

    Does anyone know how many syns are in each pot eek...

    thanks x
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  3. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    1 syn for every 20 calories
    , as they don't have a free food allowance
  4. Sio

    Sio Full Member

    But Dairylea is a HEa? DO the dunker pots not count? You'd have to syn the breadsticks obviously.
  5. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    They won't have enough cheese in them to qualify as a HEa as it is tiny amount. The majority if the pack is just the sticks. Not to mention that the dunking cheese is most likely slightly different ingredients wise to the triangles etc and won't have the same calcium. If slimming world allowed you to count these toward part of your healthy extra they would be on the HEX list.

    The OP asked for the syn value. So 1 syn for every 20 calories is what it is.
    Last edited: 9 August 2011
  6. gwennypenny

    gwennypenny Full Member

    Start Weight:
    Current Weight:
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    Slimming World
    Cheez Dippers with Mini Breadsticks, Original, 35g pot

    5 syns on all plans
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