monkeychops1819
Full Member
Hello everyone, not sure if I should post this here but here goes! Apologies if wrong.
Am struggling a bit with the syns on SW, mainly because I don't really want to eat "bad" stuff every day. Don't get me wrong, I do really love eating crap, otherwise I wouldn't need to diet eh, but I would rather try and get rid of those bad things because I don't have the power to stop at say just one biscuit etc, I have to eat the whole packet.
Is it ok to not have any syns at all some days? I am getting full up on rice, pasta etc and only having syns between say 2 -5 a day and they are usually a slice of bread or similar.
Previously I have had high cholesterol so I know what I should eat so it seems wrong to eat "crap/bad" stuff doesn't it?!!!!
I hope this post makes sense because I am really waffling but I see on some posts that you should have syns every day and on others that you can save up, then some where you shouldnt etc etc, and some saying you won't lose weight unless you have your syns, am a little confused lol!!!!
Alcohol would be my fave syn, can you save up each week?
Thanks in advance, P x
Am struggling a bit with the syns on SW, mainly because I don't really want to eat "bad" stuff every day. Don't get me wrong, I do really love eating crap, otherwise I wouldn't need to diet eh, but I would rather try and get rid of those bad things because I don't have the power to stop at say just one biscuit etc, I have to eat the whole packet.
Is it ok to not have any syns at all some days? I am getting full up on rice, pasta etc and only having syns between say 2 -5 a day and they are usually a slice of bread or similar.
Previously I have had high cholesterol so I know what I should eat so it seems wrong to eat "crap/bad" stuff doesn't it?!!!!
I hope this post makes sense because I am really waffling but I see on some posts that you should have syns every day and on others that you can save up, then some where you shouldnt etc etc, and some saying you won't lose weight unless you have your syns, am a little confused lol!!!!
Alcohol would be my fave syn, can you save up each week?
Thanks in advance, P x