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Syns Calculator


Silver Member
I have tried to work out the syns for something today, when it calculates the syns is it for the 100g (if chosen) or the whole amount.

I entered information for some chicken skewers, chose chicken as the free food on original day. Then 100g, and the final weight of the pack is 200g. So are the syns for 100g or the whole pack?

Just a bit confused, not used it before :D
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Gold Member
When you put in the values of what you have on the bottom right it asks you for the weight. The syn amount you are then given is for the amount you have not 100grms. Hope that makes sense.


Gold Member
you need to put in the weight as stated on the packet for the nutritional information, it will say Nutrition facts per ???g of per???ml, it might not necessarily be for the weight of the whole pack though, so make sure you don't make that mistake, or you could well over estimate of under estimate on the syns.

So say it was 2 syns for 200g and the whole pack was 400g, it would then be 4 syns for the whole pack.

Hope that makes sense.