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Syns for diluting juice

S: 13st6lb C: 13st2lb G: 10st0lb BMI: 29.7 Loss: 0st4lb(2.13%)

I can't seem to find a syn value for my Spar Orange, Lemon and Pineapple squash so I wondered if anybody out there knows??

(I gave up using the syns calculator ages ago as it always seemed to give me a different syn value everytime - obviously just me being blonde, but hey ho)

Here's the nutri info if that helps:

(Ingredients list starts as; water, orange from concentrate, lemon from concentrate, pineapple juice from concentrate, citric acid etc etc)

Per 100ml
Energy - 6Kcal
Protein - 0.1g
Carbs - 0.4g
Fat - Trace
Fibre - Trace

Any idea??

Thanks J x
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Gold Member
Is that per 100ml diluted? If it is, then it's free. In fact, going by those stats I think it would be free undiluted if it's 6 cals for 100ml!

Is it labelled as a sugar free cordial, as these are free.
S: 13st6lb C: 13st2lb G: 10st0lb BMI: 29.7 Loss: 0st4lb(2.13%)
Thanks, yes thats per 100ml undiluted - its says that for 250ml diluted (1 part concentrate to 4 parts water) its 3Kcal.

It says 'No added sugar - contains naturally occurring sugars'.


PS/ I quickly checked it against a Robinsons one that I had (which I was told are free) and it had the same cals as this.

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