Syns for diluting juice

Discussion in 'Syn Values' started by razzledazzle, 4 June 2009 Social URL.

  1. razzledazzle

    razzledazzle Full Member

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    Hiya

    I can't seem to find a syn value for my Spar Orange, Lemon and Pineapple squash so I wondered if anybody out there knows??

    (I gave up using the syns calculator ages ago as it always seemed to give me a different syn value everytime - obviously just me being blonde, but hey ho)

    Here's the nutri info if that helps:

    (Ingredients list starts as; water, orange from concentrate, lemon from concentrate, pineapple juice from concentrate, citric acid etc etc)

    Per 100ml
    Energy - 6Kcal
    Protein - 0.1g
    Carbs - 0.4g
    Fat - Trace
    Fibre - Trace

    Any idea??

    Thanks J x
     
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  3. jaylou

    jaylou Gold Member

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    Is that per 100ml diluted? If it is, then it's free. In fact, going by those stats I think it would be free undiluted if it's 6 cals for 100ml!

    Is it labelled as a sugar free cordial, as these are free.
     
  4. razzledazzle

    razzledazzle Full Member

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    Thanks, yes thats per 100ml undiluted - its says that for 250ml diluted (1 part concentrate to 4 parts water) its 3Kcal.

    It says 'No added sugar - contains naturally occurring sugars'.

    Jx

    PS/ I quickly checked it against a Robinsons one that I had (which I was told are free) and it had the same cals as this.
     
  5. squiddie

    squiddie Starting Again!

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    No added sugar squash is free :)
     
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  6. jaylou

    jaylou Gold Member

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    It's free for sure!!
     
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  7. razzledazzle

    razzledazzle Full Member

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    Yaaaaaaaaaaay thanks ladies x
     
  8. Donnie46

    Donnie46 Slow but sure....

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    Thanks for the info everyone...
     
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