Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Syns for diluting juice

Discussion in 'Syn Values' started by razzledazzle, 4 June 2009 Social URL.

  1. razzledazzle

    razzledazzle Full Member

    Posts:
    307
    Likes Received:
    7
    Start Weight:
    13st6lb
    Current Weight:
    13st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.13%)
    Diet:
    Slimming World
    Hiya

    I can't seem to find a syn value for my Spar Orange, Lemon and Pineapple squash so I wondered if anybody out there knows??

    (I gave up using the syns calculator ages ago as it always seemed to give me a different syn value everytime - obviously just me being blonde, but hey ho)

    Here's the nutri info if that helps:

    (Ingredients list starts as; water, orange from concentrate, lemon from concentrate, pineapple juice from concentrate, citric acid etc etc)

    Per 100ml
    Energy - 6Kcal
    Protein - 0.1g
    Carbs - 0.4g
    Fat - Trace
    Fibre - Trace

    Any idea??

    Thanks J x
     
  2. Avatar

    MiniMins.com Matched Content

  3. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    Is that per 100ml diluted? If it is, then it's free. In fact, going by those stats I think it would be free undiluted if it's 6 cals for 100ml!

    Is it labelled as a sugar free cordial, as these are free.
     
  4. razzledazzle

    razzledazzle Full Member

    Posts:
    307
    Likes Received:
    7
    Start Weight:
    13st6lb
    Current Weight:
    13st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.13%)
    Diet:
    Slimming World
    Thanks, yes thats per 100ml undiluted - its says that for 250ml diluted (1 part concentrate to 4 parts water) its 3Kcal.

    It says 'No added sugar - contains naturally occurring sugars'.

    Jx

    PS/ I quickly checked it against a Robinsons one that I had (which I was told are free) and it had the same cals as this.
     
  5. squiddie

    squiddie Starting Again!

    Posts:
    2,221
    Likes Received:
    161
    Start Weight:
    27st9lb
    Current Weight:
    23st12lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st11lb(13.7%)
    Diet:
    Slimming World
    No added sugar squash is free :)
     
    razzledazzle likes this.
  6. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    It's free for sure!!
     
    razzledazzle likes this.
  7. razzledazzle

    razzledazzle Full Member

    Posts:
    307
    Likes Received:
    7
    Start Weight:
    13st6lb
    Current Weight:
    13st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.13%)
    Diet:
    Slimming World
    Yaaaaaaaaaaay thanks ladies x
     
  8. Donnie46

    Donnie46 Slow but sure....

    Posts:
    8,369
    Likes Received:
    156
    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Thanks for the info everyone...
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...