Syns for diluting juice

[razzledazzle]

Hiya

I can't seem to find a syn value for my Spar Orange, Lemon and Pineapple squash so I wondered if anybody out there knows??

(I gave up using the syns calculator ages ago as it always seemed to give me a different syn value everytime - obviously just me being blonde, but hey ho)

Here's the nutri info if that helps:

(Ingredients list starts as; water, orange from concentrate, lemon from concentrate, pineapple juice from concentrate, citric acid etc etc)

Per 100ml
Energy - 6Kcal
Protein - 0.1g
Carbs - 0.4g
Fat - Trace
Fibre - Trace

Any idea??

Thanks J x

 

[jaylou]

Is that per 100ml diluted? If it is, then it's free. In fact, going by those stats I think it would be free undiluted if it's 6 cals for 100ml!

Is it labelled as a sugar free cordial, as these are free.

 

[razzledazzle]

Thanks, yes thats per 100ml undiluted - its says that for 250ml diluted (1 part concentrate to 4 parts water) its 3Kcal.

It says 'No added sugar - contains naturally occurring sugars'.

Jx

PS/ I quickly checked it against a Robinsons one that I had (which I was told are free) and it had the same cals as this.

 

[squiddie]

No added sugar squash is free

 

[jaylou]

It's free for sure!!

 

[razzledazzle]

Yaaaaaaaaaaay thanks ladies x

 

[Donnie46]

Thanks for the info everyone...