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syns for half a battered fish?

Discussion in 'Syn Values' started by judywoody, 14 June 2011 Social URL.

  1. judywoody

    judywoody Full Member

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    Just had a take away but just bought the fish...and made sweet potatoe wedges..am on green day though. And I only had half ... Any idea how many syns I should count?
     
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  3. ermintrude

    ermintrude Gold Member

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    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    Haddock in batter, 120g small - R/EE 9, G 14
    Haddock in batter, 170g medium - R/EE 13, G 19.5
    Haddock in batter, 227g large - R/EE 17, G 26.5
    Haddock in batter, batter removed, 227g serving - R/EE Free, G 9
     
  4. judywoody

    judywoody Full Member

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    Wow,that's not too bad...thanks:)
     
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