The basic rules are 5-15 syns a day UNLESS specified differently by your consultant. If your daughter has a particularly high BMI or is under 18 that would explain it. I would recommend as you don't have the guidelines of a consultant that you stick to the standard 5-15.
The basic rules are 5-15 syns a day UNLESS specified differently by your consultant. If your daughter has a particularly high BMI or is under 18 that would explain it. I would recommend as you don't have the guidelines of a consultant that you stick to the standard 5-15.
It's 5-15 syns a day for everyone as far as I'm aware. I think it's Weight Watchers points system that uses weight as part of it's allowance criteria. My BMI was 53 when I started, and it's currently 31, and my syn allowance is the same.
It's 5-15 syns a day for everyone as far as I'm aware. I think it's Weight Watchers points system that uses weight as part of it's allowance criteria. My BMI was 53 when I started, and it's currently 31, and my syn allowance is the same.
I was given 20 my first time (as per the link above) but the second time I joined I was told 15 despite being over 16 stone. I think it depends on the consultant tbh.