1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

syns for items when it's different from the serving size

Discussion in 'Syn Values' started by paganflossy, 8 April 2014 Social URL.

  1. paganflossy

    paganflossy Full Member

    Start Weight:
    14st3lb
    Current Weight:
    14st3lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Joined online on Monday hoping I can do some extra easy days as I am restricted as to how much fruit and veg I can eat due to severe ibs but fingers crossed :)
    Now to my question is there a quick way to work out syns if the amount is more or less than given as a serving...the only way I can think of is to put it through the syns calculator to get the actual syns . Obviously if it's 10 syns for 100gs and I use 10gs it's one syn.
    TIA
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. lickthelid

    lickthelid Lives here....

    Start Weight:
    18st5lb
    Current Weight:
    15st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st5lb(18.29%)
    Diet:
    SW / MFP
    Unless it exists on syns online in portion sizes then yes you just work it out as a % of the 100g total. The syns calculator allows you to input the nutritional info for a portion size if its given anyway so should be simple enough :)
     
  4. paganflossy

    paganflossy Full Member

    Start Weight:
    14st3lb
    Current Weight:
    14st3lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Thank you ...I couldn't think of another way but just wanted to check I wasn't missing something...it wouldn't be the first time!!
     
Loading...

Share This Page