syns for items when it's different from the serving size

Discussion in 'Syn Values' started by paganflossy, 8 April 2014.

  1. paganflossy

    paganflossy Well-Known Member

    Joined online on Monday hoping I can do some extra easy days as I am restricted as to how much fruit and veg I can eat due to severe ibs but fingers crossed :)
    Now to my question is there a quick way to work out syns if the amount is more or less than given as a serving...the only way I can think of is to put it through the syns calculator to get the actual syns . Obviously if it's 10 syns for 100gs and I use 10gs it's one syn.
  2. lickthelid

    lickthelid Lives here....

    Unless it exists on syns online in portion sizes then yes you just work it out as a % of the 100g total. The syns calculator allows you to input the nutritional info for a portion size if its given anyway so should be simple enough :)
  3. paganflossy

    paganflossy Well-Known Member

    Thank you ...I couldn't think of another way but just wanted to check I wasn't missing wouldn't be the first time!!

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