How many syns are there in 2 teaspoons of oil please anyone. Also, is there any such thing as a hand held slimming world calculator? I've just tried Weight watchers for a bit, prefer Slimming world but they do have a great calculator to have with you at all times! I wish there was. Can't afford to pay anymore so can't do it online, it's such a hinderance too.
Syns for olive oil please
- Thread starter J.R
- Start date
Hiya,
One level teaspoon of olive oil (all types, but excluding extra virgin) is 2 syns.
Unfortunately there isn't a calculator as such since they try and work out values based on more than just the nutritional information on the back of the packet. A good rule of thumb for things like chocolate and snacks that contain no 'free food' is that 20 calories = 1 syn, but it is quite approximate sometimes.
I know SW can be expensive for some - have you thought about trying to get a food directory from SW or eBay (not as small as a calculator but still useful!)?
Otherwise, post your syn requests here and people will try and help!
Good luck.
One level teaspoon of olive oil (all types, but excluding extra virgin) is 2 syns.
Unfortunately there isn't a calculator as such since they try and work out values based on more than just the nutritional information on the back of the packet. A good rule of thumb for things like chocolate and snacks that contain no 'free food' is that 20 calories = 1 syn, but it is quite approximate sometimes.
I know SW can be expensive for some - have you thought about trying to get a food directory from SW or eBay (not as small as a calculator but still useful!)?
Otherwise, post your syn requests here and people will try and help!
Good luck.
cocktailprincess
Still rockin' it
Just following on from Paperclips excellent advice, 1 tablespoon of olive oil can be your HEX B. Just in case this helps too
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cocktailprincess
Still rockin' it
I always forget about nuts being HEX on green days- the only problem is I can't stop at just 7 or 10 as listed- I would eat the whole bag. Will stick to oil and cereal for now!
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