Syns for the saucy fish co

[CEB]

Hi

Can someone check the following for me, I didn't go to class this week and forgot to pick up the password last week so all my old options don't work!

100g

Cals - 141
Protein - 12.7
Carbs - 1
Fat - 10

Freefood - prawns

Total weight 250g

Thanks

 

[Circes]

9½ Syns per package/portion on Extra Easy
17½ Syns per package/portion on Green
9½ Syns per package/portion on Original

 

[CEB]

Thanks

 

[*EB*]

Ive just bought the salmon in chilli dressing

Fish and Sauce Product Range

but no idea on the syns for red day - ive checked online and there dont seem to be any products listed on the website - anyone had these and know the syns!?

I dont have the pack with me - and i am having a red day! x