Syns Help Please - Tesco Chilli Chicken Noodle Salad with Lime and Chilli Dressing

SarahJohnson

Full Member
S: 16st6lb C: 16st6lb G: 12st6lb BMI: 37.1 Loss: 0st0lb(0%)
Hi,

Couldn't anyone help. I forgot my lunch today and found what I hope is a relatively low syn chicken noodle salad in Tesco.

It is the Chilli Chicken Noodle Salad with Lime Dressing (230g).

Nutrition value below if anyone could calculate if no-one is aware.

Typical Values100g containsEach pack (230g) containsEnergy305kJ (75kcal) 700kJ (165kcal) Protein8.4g19.3gCarbohydrate7.1g16.3gSugars3.5g8.1gFat1.1g2.5gSaturates0.2g0.5gMono Unsaturates0.5g1.2gPolyunsaturates0.3g0.7gFibre3.0g6.9gSodium*0.2g0.5g*Salt Equivalent0.6g1.4g

Any help would be appreciated.
 
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dirtydancing

Gold Member
S: 13st5lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 0st8lb(4.28%)
could only find these ones online if it helps

tescos

Light Choices Sweet Chilli Chicken with Noodles, frozen, 400g pack 4½ 11½ 4½

Simply Cook Sweet Chilli Chicken Noodles, 1.04kg pack, chilled, 520g serving 8½ 13 8½
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
Hi,

Couldn't anyone help. I forgot my lunch today and found what I hope is a relatively low syn chicken noodle salad in Tesco.

It is the Chilli Chicken Noodle Salad with Lime Dressing (230g).

Nutrition value below if anyone could calculate if no-one is aware.

Typical Values100g containsEach pack (230g) containsEnergy305kJ (75kcal) 700kJ (165kcal) Protein8.4g19.3gCarbohydrate7.1g16.3gSugars3.5g8.1gFat1.1g2.5gSaturates0.2g0.5gMono Unsaturates0.5g1.2gPolyunsaturates0.3g0.7gFibre3.0g6.9gSodium*0.2g0.5g*Salt Equivalent0.6g1.4g

Any help would be appreciated.


Assuming noodles and chicken as free food that makes:

2½ Syns per package/portion on Extra Easy
 

Nikki-c

Member
S: 12st11.5lb C: 12st5lb Loss: 0st6.5lb(3.62%)
I have this most days for my dinner at work and count 1.5 syns for the sauce as everything else is free on EE xx
 




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