syns help please

[Dietingdon]

Does anyoe know the syns of Kallo organic savory rice cakes flavoured with yeast extract. I always thought they were 0.5 syns each, but just found that they might be 1.5 each. Can anyone help please?

 

[suepat10]

Hiya, are they the thick slice ones? If so they are 1.5 syns each.

 

[jaylou]

If they are thick sliced ones, they are 1.5 each.
Snack sized ones are 0.5 for 2.

HTH!

 

[suepat10]

2 of the snack size ones are 0.5 syns

 

[AllyKat]

How do people find out the syn values of things that are not in the book?

 

[jaylou]

I use lifeline online, you need to go to class to get the password.
Jay x

 

[AllyKat]

I didn't get a password at the class but will ask next week. I can type any food in there?

 

[jaylou]

Yep, it works by putting in the manufacturer name and then the item. The vast majority of things are on there. There is also a calculator to work out the syn value of things not listed. If you ring/text your consultant they will give you the password. (if you can't wait for class!)