syns help please

Discussion in 'Slimming World' started by Dietingdon, 28 January 2009 Social URL.

  1. Dietingdon

    Dietingdon Silver Member

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    Does anyoe know the syns of Kallo organic savory rice cakes flavoured with yeast extract. I always thought they were 0.5 syns each, but just found that they might be 1.5 each. Can anyone help please?
     
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  3. suepat10

    suepat10 I am one of the 63336

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    Hiya, are they the thick slice ones? If so they are 1.5 syns each.
     
  4. jaylou

    jaylou Gold Member

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    If they are thick sliced ones, they are 1.5 each.
    Snack sized ones are 0.5 for 2.

    HTH!
     
  5. suepat10

    suepat10 I am one of the 63336

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    2 of the snack size ones are 0.5 syns
     
  6. AllyKat

    AllyKat Full Member

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    How do people find out the syn values of things that are not in the book?
     
  7. jaylou

    jaylou Gold Member

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    I use lifeline online, you need to go to class to get the password.
    Jay x
     
  8. AllyKat

    AllyKat Full Member

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    I didn't get a password at the class but will ask next week. I can type any food in there?
     
  9. jaylou

    jaylou Gold Member

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    Yep, it works by putting in the manufacturer name and then the item. The vast majority of things are on there. There is also a calculator to work out the syn value of things not listed. If you ring/text your consultant they will give you the password. (if you can't wait for class!)
     
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