syns help please

AllyKat

Full Member
S: 15st11lb C: 15st11lb G: 11st0lb BMI: 33.6 Loss: 0st0lb(0%)
How do people find out the syn values of things that are not in the book?
 

AllyKat

Full Member
S: 15st11lb C: 15st11lb G: 11st0lb BMI: 33.6 Loss: 0st0lb(0%)
I didn't get a password at the class but will ask next week. I can type any food in there?
 

jaylou

Gold Member
Yep, it works by putting in the manufacturer name and then the item. The vast majority of things are on there. There is also a calculator to work out the syn value of things not listed. If you ring/text your consultant they will give you the password. (if you can't wait for class!)
 




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