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syns help please

AllyKat

Full Member
S: 15st11lb C: 15st11lb G: 11st0lb BMI: 33.6 Loss: 0st0lb(0%)
#5
How do people find out the syn values of things that are not in the book?
 

AllyKat

Full Member
S: 15st11lb C: 15st11lb G: 11st0lb BMI: 33.6 Loss: 0st0lb(0%)
#7
I didn't get a password at the class but will ask next week. I can type any food in there?
 
#8
Yep, it works by putting in the manufacturer name and then the item. The vast majority of things are on there. There is also a calculator to work out the syn value of things not listed. If you ring/text your consultant they will give you the password. (if you can't wait for class!)
 


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