syns help please

Dietingdon

Silver Member
Does anyoe know the syns of Kallo organic savory rice cakes flavoured with yeast extract. I always thought they were 0.5 syns each, but just found that they might be 1.5 each. Can anyone help please?
 
Yep, it works by putting in the manufacturer name and then the item. The vast majority of things are on there. There is also a calculator to work out the syn value of things not listed. If you ring/text your consultant they will give you the password. (if you can't wait for class!)
 
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