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syns help

Discussion in 'Syn Values' started by pokica, 13 January 2010 Social URL.

  1. pokica

    pokica New Member

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    Hi
    could someone help me with the syns for this recipe

    2 eggs
    300grams FF cottage cheese
    FF fromage frais
    50 grams flour
    30 grams salmolina
    pinch of salt

    thanks :D
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

    Posts:
    5,074
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    Start Weight:
    14st4lb
    Current Weight:
    14st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    2 eggs FREE
    300grams FF cottage cheese FREE
    FF fromage frais FREE
    50 grams flour 9 SYNS
    30 grams salmolina 10 SYNS
    pinch of salt FREE
     
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