I tend to use them for treats in the evening. My fave at the minute is cadbury light mousse at 3 syns a pot. Sometimes I might use 3 or 4 syns on some super-noodles
fayhamy said:Cadbury light mousse? Excellent thanks i didint know about these, im sure the share price of cadburys has fallen drastically since i started to diet now i can legitimately reinvest!
I use some in my meals, but the bulk go for a treat in the evening, as I know this is my danger zone when I crave something naughtiesh like a bit of chocolate or whatever, so saving the syns for then, means I am still with in plan.
I don't use many, mainly for gravy..
I have just re-introduced my "treat night" though for WI night ( or the day after ) where I will get something from the chip shop ( cod in batter and eat the batter too = 18 syns, large chicken kebab meat = 7 syns ) as this is what I did on my good loss weeks and I think it startles my body into burning fat again....
I haven't had "treat night" since the new year and my losses have been poor..