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Syns in chicken tikka??

Discussion in 'Slimming World' started by melly_gally_mel, 25 May 2009 Social URL.

  1. melly_gally_mel

    melly_gally_mel Full Member

    Right my oh is buying a take away tonight, i was going to opt of chicken tikka as im on extra easy, its not a sauce if you get me, its just lumps of grilled chicken but its tikka flavoured, if you know what i mean, would this be free??
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  3. Beki

    Beki Gold Member

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    I think the closest thing to what you're describing (that i could find anyway) would be chicken tandoori. The average indian takeaway portion is 9 syns according to the food directory. And that's on red (the lowest syn value so would be the same for extra easy).

    It shocked me as i would have probably classed that as a free food had i not checked!

    Hope that helps! :)
  4. Frontier-Phil

    Frontier-Phil Silver Member

    Tikka slices are Free on red, but takeaway is 9 but this is due to the sauce not the actual chicken.

    Phil x
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