Syns in homemade soup

Discussion in 'Syn Values' started by Mare23, 14 January 2011 Social URL.

  1. Mare23

    Mare23 Member

    Posts:
    24
    Likes Received:
    1
    New to this, was just wondering if there is any syns in homemade soups?! My mum makes alot of them and I wanted to check. Thanks xxx
     
  2. Avatar

    MiniMins.com Matched Content

  3. SlimmingKitchen

    SlimmingKitchen Gold Member

    Posts:
    8,614
    Likes Received:
    64
    Start Weight:
    9st11.5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st10lb
    Lost(%):
    0st13.5lb(9.82%)
    Diet:
    Slimming World

    If it is homemade then it depends what you put in the soup.
    There are hundred's of yummy syn free soups you can make and enjoy all syn free. Others may have a small syn value or only be free on certain plans.

    Here is a link to some recipes if you are interested. xxxx


     
  4. Jennyonaplate

    Jennyonaplate Gold Member

    Posts:
    2,118
    Likes Received:
    73
    Diet:
    Slimming World
    It all depends what goes into them.

    Stock cubes are syn free, so if it's just stock and free foods then it should be syn free.

    If there's cream in it then you'd have to work out the syn value for how much went in, and then divide it between the portions, but it usually works out really low.

    Homemade soup is excellent on sw!!
     
  5. Mare23

    Mare23 Member

    Posts:
    24
    Likes Received:
    1
    Ah thanks! Veggie ones made with just veg and salt and pepper! Yay :) just got to resist the bread to go with it now. Xx
     
  6. SlimmingKitchen

    SlimmingKitchen Gold Member

    Posts:
    8,614
    Likes Received:
    64
    Start Weight:
    9st11.5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st10lb
    Lost(%):
    0st13.5lb(9.82%)
    Diet:
    Slimming World
    I sometimes have the Pagen Krisprolls with my soup, they are lovely. 3 pieces for HEB or 2 syns each xxx
     
  7. Mare23

    Mare23 Member

    Posts:
    24
    Likes Received:
    1
    Ahh what are they then? Xx
     
  8. SlimmingKitchen

    SlimmingKitchen Gold Member

    Posts:
    8,614
    Likes Received:
    64
    Start Weight:
    9st11.5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st10lb
    Lost(%):
    0st13.5lb(9.82%)
    Diet:
    Slimming World
  9. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    :gimi:

    Love these!
     
  10. Mare23

    Mare23 Member

    Posts:
    24
    Likes Received:
    1
    Thank you xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...