I know kidney beans should be free on green and extra easy days, but for my chilli I use tins of kidney beans in chilli sauce to give it an extra kick. I've used the syn calculator and its coming out as a syn value of 9 (!!), which doesnt sit right with me at all.
Nutritional values:
Portion = 210g
Values per 100g:
85kcal
5.3g protein
14.2 carbohydrates
0.5g fat
Help!
Nutritional values:
Portion = 210g
Values per 100g:
85kcal
5.3g protein
14.2 carbohydrates
0.5g fat
Help!