SYNs in M&S food


Got To Keep Counting :D
S: 10st13lb C: 10st13lb G: 9st7lb Loss: 0st0lb(0%)
Hi does anyone know how many syns are in

Chicken mushroom and rice soup?

FULLER FOR LONGER minestroni and meatballs meal/soup?

FULLER FOR LONGER chicken and noodle laska soup?

sweetcorn and smoked bacon chowder?


oh and how manys SYNs in extra light hellmans mayo? thanks

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Silver Member
u should have posted this in the syn section and might have picked up the answers there:(


Full Member
S: 13st4lb C: 12st9lb G: 11st0lb BMI: 27.7 Loss: 0st9lb(4.84%)
I could only find 2 of the products on bodyoptimise:

ProductExtra EasyOriginalGreen Chicken, Mushroom & Rice Soup, chilled, 600g pot 22½ 22½ 22½
ProductExtra EasyOriginalGreen Extra Light Mayonnaise, Only 3% Fat, 1 level tbsp ½ ½ ½

Happy Holidays

Gold Member
S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)
I’ve checked online & can only find these ones

Marks & Spencer Chicken, Mushroom & Rice Soup, chilled 600g pot

22½ Syns on Extra Easy Original 22½ Syns Green 22½ Syns

Hellmann's Extra Light Mayonnaise, Only 3% Fat 1 level tbsp

½ Syn on Extra Easy Original ½ Syn Green ½ Syn


Silver Member
S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
Christ! 221/2 syns for a ready meal that's supposed to be good for you? Scandelous!


Got To Keep Counting :D
S: 10st13lb C: 10st13lb G: 9st7lb Loss: 0st0lb(0%)
omg i actually had this for my lunch yesterday thinking it would be ok!! i know2 i wont be loosing weight this week lol x