SYNs in M&S food

[chick10]

Hi does anyone know how many syns are in

Chicken mushroom and rice soup?

FULLER FOR LONGER minestroni and meatballs meal/soup?

FULLER FOR LONGER chicken and noodle laska soup?

sweetcorn and smoked bacon chowder?

thanks

oh and how manys SYNs in extra light hellmans mayo? thanks

rincess:

 

[evethewitch]

u should have posted this in the syn section and might have picked up the answers there

 

[Wendyuk]

I could only find 2 of the products on bodyoptimise:

ProductExtra EasyOriginalGreen Chicken, Mushroom & Rice Soup, chilled, 600g pot 22½ 22½ 22½
ProductExtra EasyOriginalGreen Extra Light Mayonnaise, Only 3% Fat, 1 level tbsp ½ ½ ½

 

[Happy Holidays]

I’ve checked online & can only find these ones

Marks & Spencer Chicken, Mushroom & Rice Soup, chilled 600g pot

22½ Syns on Extra Easy Original 22½ Syns Green 22½ Syns ​

Hellmann's Extra Light Mayonnaise, Only 3% Fat 1 level tbsp

½ Syn on Extra Easy Original ½ Syn Green ½ Syn ​

 

[sugar_lipswales]

Christ! 221/2 syns for a ready meal that's supposed to be good for you? Scandelous!

 

[avisk]

Christ! 221/2 syns for a ready meal that's supposed to be good for you? Scandelous!

To be fair, the soup does not come from one of M&S various healthy ranges.

According to this website:Calories in Marks & Spencer - Soup

it is 480 calories for the whole pot. I have had this before and it is really delicious - but probably for all the wrong reasons!!

 

[sugar_lipswales]

It takes a bit longer but I'd just make my own soup tbh lol

 

[chick10]

omg i actually had this for my lunch yesterday thinking it would be ok!! i know2 i wont be loosing weight this week lol x