1. MiniMins members lost 144 Stone in January! Why not join in the conversation today?
    Dismiss Notice
  2. Hi Guest, let me just say that you are awesome for signing up to MiniMins. Your account is now validated. Your first few posts will be moderated. This is mainly to prevent spam showing on our forum. Dont worry we will get to your post most likely within 30 minutes between 8am and 11pm. Thanks again!
    Dismiss Notice

Syns in Nandos

Discussion in 'Syn Values' started by minimichelle, 10 January 2014 Social URL.

  1. minimichelle

    minimichelle Member

    Hi everyone,

    I'm new to this forum and need a bit of help!
    I went to nandos last night and had:
    Medium quarter chicken(kept the skin on)
    Corn on the cob (no butter)
    And macho peas.

    Can anyone tell me how many syns this is and how I can eat there for less syns as being a student it's my go-to restaurant aha!

    Weighed myself today and yesterday though and managed to lose 2lb so I'm not too fussed, just want to go in knowing more in future!

    Joining my SW group next week but been getting a head start on the plan since I know about how to do it anyway, just need some support and motivation I think!


Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.