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syns please

Missy_mint

Full Member
S: 14st7.5lb C: 14st7.5lb G: 11st0lb BMI: 33.9 Loss: 0st0lb(0%)
#1
#2
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Posted syn values for you, did you know that there is a syn value sub-forum and you can also search within that forum, just thought you may find it useful for future use. Think that is where syn queries are supposed to go too.[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

Ainsley Harriott Moroccan Medley Couscous, excluding butter & oil, dried 100g cooked[/FONT]
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[/FONT] Original 7 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green ½ Syn

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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marks & Spencer Meringue Nests, 8 pack each[/FONT][/FONT]
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[/FONT] Original 2½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 2½ Syns
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[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Honey 1 level tbsp[/FONT]

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[/FONT] Original 2½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 2½ Syns
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S: 11st9lb C: 11st6lb G: 10st7lb BMI: 25.8 Loss: 0st3lb(1.84%)
#3
ainsley harriott morrocan cous cous is scrummy,especially with some chopped onions,peppers and mushrooms.
 


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