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syns please

Discussion in 'Syn Values' started by Missy_mint, 17 June 2009 Social URL.

  1. Missy_mint

    Missy_mint Full Member

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    Start Weight:
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    :DAnsley Harriot ready to make cous cous morccan one (whole packet being 2 portions was sooooo scrummy)
    Marks and Spencer individual meringue
    tablespoon of honey
     
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  3. minime

    minime Gold Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Posted syn values for you, did you know that there is a syn value sub-forum and you can also search within that forum, just thought you may find it useful for future use. Think that is where syn queries are supposed to go too.[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

    Ainsley Harriott Moroccan Medley Couscous, excluding butter & oil, dried 100g cooked[/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 7 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green ½ Syn

    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marks & Spencer Meringue Nests, 8 pack each[/FONT][/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 2½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 2½ Syns[/FONT]


    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Honey 1 level tbsp[/FONT]

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 2½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 2½ Syns[/FONT]​
    [/FONT]​

    [/FONT]
     
  4. hulalula30

    hulalula30 Member

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    Start Weight:
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    Lost(%):
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    Diet:
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    ainsley harriott morrocan cous cous is scrummy,especially with some chopped onions,peppers and mushrooms.
     
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