syns please

Discussion in 'Syn Values' started by chunky-monkey77, 4 July 2009 Social URL.

  1. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    hi could someonw tell me how to work out the syn values in pink and whites an asda own buttermint sweets . know they half point on the are on the ww but am hopefully joing sw on tue . hope some one can help thanks x
     
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  3. squiddie

    squiddie Starting Again!

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    General rule of thumb for treats is to take the calories and divide it by 20, so if something is 100 calories, then it's about 5syns.

    This is just a rough guide though. Once you join SW you get given a password every week so you can log in to the SW site which has an online directory :)

    Natt xxx
     
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