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syns please


i seriously swear i am up 2 no good !


Starting Again!
General rule of thumb for treats is to take the calories and divide it by 20, so if something is 100 calories, then it's about 5syns.

This is just a rough guide though. Once you join SW you get given a password every week so you can log in to the SW site which has an online directory :)

Natt xxx

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