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syns please

chunky-monkey77

i seriously swear i am up 2 no good !
#1

squiddie

Starting Again!
#2
General rule of thumb for treats is to take the calories and divide it by 20, so if something is 100 calories, then it's about 5syns.

This is just a rough guide though. Once you join SW you get given a password every week so you can log in to the SW site which has an online directory :)

Natt xxx
 


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