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Syns regardless of fat content?

madkoi

Full Member
S: 12st0lb C: 11st6lb G: 10st0lb BMI: 27.5 Loss: 0st8lb(4.76%)
#1
I was given some very nice Montbana White hot chocolate sachets from work but I think they are very high in fat.

I was just wondering with the 20cals = 1 syn rule, does it matter what the fat content is?

Here are the details -

Per serving size (35g)
Energetic value kcal 152
Total fat 3,9g

I have worked it out to be 7.5syns per portion! Ouch!
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
No it does not matter as the the high fat content will already be reflected in the calorie content.
 

madkoi

Full Member
S: 12st0lb C: 11st6lb G: 10st0lb BMI: 27.5 Loss: 0st8lb(4.76%)
#4


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