madkoi
Full Member
I was given some very nice Montbana White hot chocolate sachets from work but I think they are very high in fat.
I was just wondering with the 20cals = 1 syn rule, does it matter what the fat content is?
Here are the details -
Per serving size (35g)
Energetic value kcal 152
Total fat 3,9g
I have worked it out to be 7.5syns per portion! Ouch!
I was just wondering with the 20cals = 1 syn rule, does it matter what the fat content is?
Here are the details -
Per serving size (35g)
Energetic value kcal 152
Total fat 3,9g
I have worked it out to be 7.5syns per portion! Ouch!