Syns required

Discussion in 'Syn Values' started by Kwise1, 26 June 2011 Social URL.

  1. Kwise1

    Kwise1  THE WISE ONE 

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    Ok - so I have been shopping and bought

    Tesco Meat Free Range Frozen

    Hotdogs
    BBQ quarter pounder burgers
    8 burgers


    Quorn
    Frozen 4 burgers
    Frozen chicken style burgers
    Fresh Sizzling BBQ burgers

    Can anyone help with the Syns for my dinner today?

    Kx

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  3. Kwise1

    Kwise1  THE WISE ONE 

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    Can someone let me know the syns as I had one for my dinner:

    I had the quorn (fresh) BBQ ones-

    2 sizzling BBQ burgers (160g)

    Each burger
    123g calories
    14.4g protein
    5.6g Carbs
    0.8g sugars
    4.8g fat
    2.4g saturates
    2.4g fibre
    0.8g salt

    Or for 100g
    154 calories
    18g protein
    7g carbs
    1.0g sugars
    6g fat
    3G saturates
    3g fibre
    1g salt


    Thankyou

    Kx

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  4. ruthiebusybee

    ruthiebusybee Full Member

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    Hotdogs - 10 pk frozen = 2.5 syns and 6 pk frozen 1.5 syns
    BBQ quarter pounder burgers 8 burgers = meatfree are 1.0 syn each


    Quorn
    Frozen 4 burgers = southern style burgers = 2.5 syns
    Frozen chicken style burgers = breaded ones - 2.5 syns
    Fresh Sizzling BBQ burgers - sizzling bangers - 2 syns, sizzling emental and cheddar - 1 syn
     
  5. Kwise1

    Kwise1  THE WISE ONE 

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    Hi Ruthie

    Thankyou so much for looking these up for me -you are a star!

    Am I right to presume that all syns are per burger/hotdog/sausage ?

    Kx

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  6. ruthiebusybee

    ruthiebusybee Full Member

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  7. Kwise1

    Kwise1  THE WISE ONE 

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    Cheers hun

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