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syns value of iceland light bolognase sauce please x

fillymum

synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
#2
I would like to know that as well. I have had a jar sat in the store cupboard for ages and not used it yet.​
 

fillymum

synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
#3
Bumping
 
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#5
Going by the calories it will be 1.5 syns per 100g - 1 syn for every 20 calories

Sweetcorn is free on green and EE (does not count as superfree) but not on red

Mushrooms and beetroot are free on all plans

Sorry I can't help with the chicken
 


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