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syns value of iceland light bolognase sauce please x

I would like to know that as well. I have had a jar sat in the store cupboard for ages and not used it yet.​
Going by the calories it will be 1.5 syns per 100g - 1 syn for every 20 calories

Sweetcorn is free on green and EE (does not count as superfree) but not on red

Mushrooms and beetroot are free on all plans

Sorry I can't help with the chicken

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