syns value of iceland light bolognase sauce please x

Discussion in 'Syn Values' started by generousgem, 10 March 2011 Social URL.

  1. generousgem

    generousgem Member

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    here are the details:

    per 100g

    cal 28
    protein 0.9
    carb 5.8
    fat 0.1

    Also can I confirm that the following are free foods.

    sweetcorn, mushrooms, beetroot and iceland ready cooked chicken tikka?

    Thank u xxx :D
     
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  3. fillymum

    fillymum synful soul

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    I would like to know that as well. I have had a jar sat in the store cupboard for ages and not used it yet.​
     
  4. fillymum

    fillymum synful soul

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  5. mrs_s

    mrs_s Member

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    How big is the package / portion size?
     
  6. PatchworkPuss

    PatchworkPuss Gold Member

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    Going by the calories it will be 1.5 syns per 100g - 1 syn for every 20 calories

    Sweetcorn is free on green and EE (does not count as superfree) but not on red

    Mushrooms and beetroot are free on all plans

    Sorry I can't help with the chicken
     
  7. generousgem

    generousgem Member

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    Thats ok, thank you xxx
     
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