Hmm tough one. My leader says that you can't just save them all week and have a big blow out BUT if you are going out and you need to use flexible syns then you can, just don't flexible syn it all week lol.
Am a bit confused now as have thought that you cld save yr syns til mid week or the end of yr week or whenever - now I've just read that once they're gone they're gone and you can't carry them over t another day - helppp!!! I've been on this for 2 days with no syns used as I wanna have a glass of vino tonite (Fri) so do I have to take this from todays syn allowance or can I delve into 'saved' ones??!!
Our consultant was telling us about a member who adds her syns up, ie: 10 a day = 70 weekly syns, and she just counts down from the 70 every time she syns, so it means that if she is going out on a friday for a drink or whatever, and she uses 70 syns well its game over lol, when the consultant told us this, 2 of the girls in group said that that was exactly what they did and it works because one of the girls has lost 3 stone since January!
I do mine in a similar way - I too allow 10 a day but the ones I don't use, I 'carry over' to the next day - (ie) I started SW last Wed + had none, same as Thu - then Fri I used 8 + Sat 6, so Sun's total (b/f) was 26 plus Sun's 10 allowance, making it 36 to use (phew) - had 11 Sun, so tonite I have a 'balance' of 25 + todays 10 (35 in total) - I know u have to allow 70 a week as we base SW on a weekly basis, so as I have been pretty good this week, and therefore 2morrw is my 7th day, I can afford to have a few glasses of wine tonight and tomorrow - is that right???