bajoleth
Gold Member
The only thing that is recommended on the first 2 weeks is that you are strict in keeping your cals under 500 cals, I never even did a strict rotation when I started Juddd have always done MWF DD and weekends off and I have lost every week apart from 1 STS, never gained (jinxed myself now ha ha ) My cals usually average out at 1400 too, its all about the swing and the difference between the ups and downs x
Taken from the Juddd website
Induction Phase
Taken from the Juddd website
Induction Phase
The two-week induction phase is the most restrictive part of the Johnson UpDayDownDay Diet™ but is necessary to activate the body's genetic response to alternate-day calorie restriction. To begin experiencing the many benefits from "turning on" your SIRT1 gene, it is important to limit yourself to no more than 500 calories on Down Days during this period. Prepackaged diet shakes and bars from Slim Fast®, Atkins®, and other companies can help make sure that you don't go above 500 calories on Down Days during these two weeks.On Up Days you will be free to eat as much as you would like (without intentionally overeating) as well as the kind of food that you would like. It's important to enjoy Up Days in order to avoid the diet fatigue that often sets in when following other weight loss plans.Although Down Days in the induction phase may sound challenging, remember that a Down Day is immediately followed by an Up Day. You will never have to restrict your calories for more than one day at a time. You will be able to eat whatever and however much you would like the very next day.
Hope this helps x
Hope this helps x
