taffs diary

Discussion in 'Slimming World - Weight Loss Diary' started by tafflass, 23 March 2010 Social URL.

  1. tafflass

    tafflass Silver Member

    Posts:
    1,334
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    21
    Start Weight:
    22st4.0lb
    Current Weight:
    17st2lb
    Goal Weight:
    14st7lb
    Lost(%):
    5st2lb(23.08%)
    Diet:
    Slimming world
    hi all.
    joined slimming world this morning after failing to restart lipotrim.
    decided that a diary might help me stay on track.
    i'm somewhat,a serial dieter.i managed to lose 3.5 stone on slimming world a few years ago and after trying to get on board again last year and failing,i tried 15 weeks on lipotrim and lost 5.5 stone.
    had some seriously devastating stuff happen in december and i have managed to put on 2 stone of what i lost.so here i am x
    gonna try this week as extra easy.i did put weight on when i tried it last year but gonna give it another go.wish me luck x
    oh and please point out if i'm going wrong somewhere or if you feel i can do anything differently.

    today i have had-

    breakfast- bacon,egg and tinned toms

    lunch- tom and herb pasta'n'sauce with cheese(heA)

    tea- lean steak with carrots,peas and broccoli.

    snacks-hi fi(heB),2 muller lights,2 alpen lights(6 syns),walkers french fries(4 syns),skinny cow mint hot choc(2 syns)
    orange,banana

    total=12 syns
     
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  3. Louise24

    Louise24 Gold Member

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    Diet:
    slimming world
    Hello, first of all, well done on your previous fab loss, sorry to hear you had a horrible December, hope things are starting to look up. I'm still too scared to try ee, wimp I know.
    Good luck with sw
     
  4. tafflass

    tafflass Silver Member

    Posts:
    1,334
    Likes Received:
    21
    Start Weight:
    22st4.0lb
    Current Weight:
    17st2lb
    Goal Weight:
    14st7lb
    Lost(%):
    5st2lb(23.08%)
    Diet:
    Slimming world
    day 2

    breakfast- bacon,scrambled egg,beans


    lunch- chicken,jacket spud,salad,peas


    tea- chickpea dahl,cous cous,with cucumber,toms and onion salad


    snacks- orange,pear,mullerlight,hifi bar(6 syns),cheese(heA),asda wholemeal pitta(heB),alpen light(3 syns),french fries(4syns).

    total syns = 13
     
  5. tafflass

    tafflass Silver Member

    Posts:
    1,334
    Likes Received:
    21
    Start Weight:
    22st4.0lb
    Current Weight:
    17st2lb
    Goal Weight:
    14st7lb
    Lost(%):
    5st2lb(23.08%)
    Diet:
    Slimming world
    day 3
    all going well.my wii fit board and plus game arrived today and i love it!i've been doing the just dance game too and really like that.managed to put a huge shed together today and took the dog for a walk.i'm normally so lazy.i take the car everywhere but really wanna fit some exercise in.

    breakfast - banana,tin toms on 2 nimble toast(heB)

    lunch - tuna,mixed salad,peppers

    tea - rice,syn free chicken curry made from tin toms,peppers,onion,garlic and chicken breast.

    syns and snacks - alpen light(3 syns)mullerlight,melon,cadbury light choc mousse(3 syns),2 weetabix(6 syns),skimmed milk(heA)

    total syns = 12



     
  6. Kikikisses

    Kikikisses Silver Member

    Posts:
    617
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    Start Weight:
    13st7lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st4lb
    Lost(%):
    3st1lb(22.75%)
    Diet:
    Slimming World
    The Just Dance game is fabulous <33 I love how much you get to bounce about with it and with chart music.
     
  7. tafflass

    tafflass Silver Member

    Posts:
    1,334
    Likes Received:
    21
    Start Weight:
    22st4.0lb
    Current Weight:
    17st2lb
    Goal Weight:
    14st7lb
    Lost(%):
    5st2lb(23.08%)
    Diet:
    Slimming world
    yeah it's brilliant.i like dancing about to dare and who let the dogs out at the mo.had to buy a wireless nunchuck though coz kept strangling myself with the wire lol x
     
  8. Gemma1986

    Gemma1986 Im just me!

    Posts:
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    401
    Start Weight:
    13st13lb
    Current Weight:
    13st1.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11.5lb(5.9%)
    well done so far on day 3, hope you have another good day x
     
  9. tafflass

    tafflass Silver Member

    Posts:
    1,334
    Likes Received:
    21
    Start Weight:
    22st4.0lb
    Current Weight:
    17st2lb
    Goal Weight:
    14st7lb
    Lost(%):
    5st2lb(23.08%)
    Diet:
    Slimming world
    thank you x :D

    day 4

    breakfast - 42g crunchy bran(heB)skimmed milk(heA),banana

    lunch - hot and spicy chicken breast,mild curry savoury rice,salad

    tea - beef and veg stirfry

    snacks and syns - curly wurly(6 syns),alpen light(3 syns),light choc mousse(3 syns),tangerine,pear,half honeydew melon,mullerlight

    total syns = 12

    been another good day today but have been feeling hungry for some reason.been eating plenty and i'm fine now.just one of them days i think.
     
  10. tafflass

    tafflass Silver Member

    Posts:
    1,334
    Likes Received:
    21
    Start Weight:
    22st4.0lb
    Current Weight:
    17st2lb
    Goal Weight:
    14st7lb
    Lost(%):
    5st2lb(23.08%)
    Diet:
    Slimming world
    gonna do todays diary early as going to be busy later putting the felt on the roof of the shed we built the other day.planning on doing an hour on the wii fit later and 30 mins on just dance.

    day 5


    breakfast - bacon,tin toms,baked beans,scrambled egg,2 nimble white toasts(heB)


    lunch - low fat super noodles chicken and herb mixed with micro bag of carrots,broccoli and sweetcorn,soy sauce,chilli flakes and black pepper


    tea - pasta with a homemade syn free tom and herb sauce,42g low fat cheddar(heA),side salad of lettuce,cucumber,toms,onion,carrot and beetroot.


    snacks and syns - melon,banana,mullerlight,alpen light(3 syns),french fries(4 syns),curly wurly(6 syns),mini milk lolly(1.5 syns)


    total syns = 14.5
     
    Last edited: 27 March 2010
  11. tafflass

    tafflass Silver Member

    Posts:
    1,334
    Likes Received:
    21
    Start Weight:
    22st4.0lb
    Current Weight:
    17st2lb
    Goal Weight:
    14st7lb
    Lost(%):
    5st2lb(23.08%)
    Diet:
    Slimming world
    well,got another busy day ahead of me.
    going to take my daughter to watch peppa pig at the theatre today.going to eat lunch out too.not sure where to yet but will make sure it's meat with jacket and salad or something along those lines.
    going to do plenty of walking around town today too.later i'm going to get on the wii fit again.i'm really loving it and like the fact that you can watch the telly and still do step or jogging for up to half hour.beats sitting on my fat bum doing nothing x
    update the food diary later.

     
  12. tafflass

    tafflass Silver Member

    Posts:
    1,334
    Likes Received:
    21
    Start Weight:
    22st4.0lb
    Current Weight:
    17st2lb
    Goal Weight:
    14st7lb
    Lost(%):
    5st2lb(23.08%)
    Diet:
    Slimming world
    day 6
    breakfast - baked beans,2 nimble toast(heb)

    lunch - banana,sw bacon,onion and pepper quiche,salad,new pots,low fat cheddar(hea)

    tea - egg noodles,mixed veg,soy sauce,chilli flakes

    snacks and syns - mullerlight x 2,melon,8 wine gums(6 syns),3 cadbury choc eclairs(3 syns),alpen light x 2(6 syns)

    total syns = 15
     
    Last edited: 29 March 2010
  13. tafflass

    tafflass Silver Member

    Posts:
    1,334
    Likes Received:
    21
    Start Weight:
    22st4.0lb
    Current Weight:
    17st2lb
    Goal Weight:
    14st7lb
    Lost(%):
    5st2lb(23.08%)
    Diet:
    Slimming world
    day 7

    breakfast - half honeydew melon,mullerlight,banana

    lunch - egg noodles,carrots,sweetcorn,broccoli,peppered pork steak

    tea - roast chicken,swede,cabbage,peas,dry roast pots,2 mini yorkshire pudding(2 syns),3tsp bisto best granules made up with water(3 syns)

    snacks and syns - curly wurly(6 syns),french fries(4 syns),2 nimble(heb),28g cheddar(hea)

    total syns = 15
     
  14. *EB*

    *EB* Gold Member

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    good luck honey!!! food diary is looking great :D xxx
     
  15. tafflass

    tafflass Silver Member

    Posts:
    1,334
    Likes Received:
    21
    Start Weight:
    22st4.0lb
    Current Weight:
    17st2lb
    Goal Weight:
    14st7lb
    Lost(%):
    5st2lb(23.08%)
    Diet:
    Slimming world
    thank you :)
     
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