tafflass
Silver Member
DAY 1
breakfast - choc shake
lunch - choc shake
tea - 6oz grilled chicken,small salad of cucumber,toms and onion(hated lettuce for some reason)
wow! well thats day 1 of refeed over.
i was expecting to feel odd eating again but it felt as normal as before.
did get full up quite quickly and ended up giving charys some chicken.still feel very full now.think i'll take longer to eat next time to know the sign of being full earlier to avoid bloating or eating to much when i don't need it.
was nice to be eating with family again
breakfast - choc shake
lunch - choc shake
tea - 6oz grilled chicken,small salad of cucumber,toms and onion(hated lettuce for some reason)
wow! well thats day 1 of refeed over.
i was expecting to feel odd eating again but it felt as normal as before.
did get full up quite quickly and ended up giving charys some chicken.still feel very full now.think i'll take longer to eat next time to know the sign of being full earlier to avoid bloating or eating to much when i don't need it.
was nice to be eating with family again