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Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
Schwartz carbonara packet mix is 7 for the lot (so 2 syns per person) and is well worth it! Can use quorn bacon on a green day or smoked bacon on an EE!
Or there's a recipe for herbed tagliatelle with turkey meatballs on the SW website for an EE day?
Think you can also make a free sauce with fromage frais or quark but can't find it at the mo!
Or this?
Mixed herbs
Vegetable stock
85g ham (HEB) (optional)
85g low fat soft cheese (HEA)

Put tagliatelle on the boil until soft (add salt to water if you wish)

put leeks, mushrooms, herbs and stock in pan simmer until soft.
Add ham and soft cheese, stir until cheese has melted, makes lovely creamy sauce, drain tagliatelle and mix all together.
[FONT=Arial, Helvetica, sans-serif]Serves: 1
Syns per serving:
Free on Original, Green and Extra Easy (6 Syns if not using salmon as a Healthy Extra on Green)[/FONT]
[FONT=Arial, Helvetica, sans-serif]Ingredients
1 large carton of very low fat fromage frais
2 cloves of garlic
lemon juice
85g smoked salmon [/FONT]
[FONT=Arial, Helvetica, sans-serif]Method
Mix all ingredients together. Then mix into cooked pasta. Delicious served straight away or served cold as a pasta salad.[/FONT]


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