Lou*
Silver Member
Hi all I'm restarting Atkins I joined about 6 months ago all went well then the bread found me and I went back on ww. To the same excuses I always had "I have 10 PP left oo I can have this packet if crisps"
I'm back to 15 6!!!!!!! Jeeez am so ashamed!!!
Yes and as I can binge easily 1 packet is never enough!
I loved Atkins last time it fit well with my lifestyle and I love meat
I did look into Dukan but cant face even a week without veg / salad!!
My only concern with Atkins is the frying etc coming from a family of heart disease it worried me a bit ....( I am healthy ) does any one have any tips?
So today has been my first day and to be honest not brilliant! I haven't have carbs but my cupboard could be better along with my 3 meals a day!!
B
Boiled egg
L
Nothing
Tea
Roast chicken and broccolli
So back as of today and 100%
I'm back to 15 6!!!!!!! Jeeez am so ashamed!!!
Yes and as I can binge easily 1 packet is never enough!
I loved Atkins last time it fit well with my lifestyle and I love meat
I did look into Dukan but cant face even a week without veg / salad!!
My only concern with Atkins is the frying etc coming from a family of heart disease it worried me a bit ....( I am healthy ) does any one have any tips?
So today has been my first day and to be honest not brilliant! I haven't have carbs but my cupboard could be better along with my 3 meals a day!!
B
Boiled egg
L
Nothing
Tea
Roast chicken and broccolli
So back as of today and 100%