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Take the C off Chips..Bridesmaid Dress! Food Diary

Discussion in 'Slimming World - Food Diaries' started by Take the C off Chips.., 20 January 2011 Social URL.

  1. Take the C off Chips..

    Take the C off Chips.. Member

    Posts:
    42
    Likes Received:
    1
    Start Weight:
    16st3lb
    Current Weight:
    15st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st9lb(3.96%)
    Diet:
    Slimming World
    I'll try to keep this as up to date as possible - and think it will help me too! Any comments appreciated!

    20.1.11 - Green Day

    Breakfast- 28g Shreddies (1 HEB), apple
    Snack - 1 Apple and 5 laughing cow (1HEA)
    Lunch - Egg noodles with peas, sweetcorn, onion, peppers and 57g gammon (1HEB)
    Snack - Curly Wurly 6 syns
    Dinner - Pasta n Sauce (working late) made with water, 2x Quorn sausages chopped in, extra peppers and peas

    Syns for day - 6
     
    Last edited: 21 January 2011
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  3. Take the C off Chips..

    Take the C off Chips.. Member

    Posts:
    42
    Likes Received:
    1
    Start Weight:
    16st3lb
    Current Weight:
    15st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st9lb(3.96%)
    Diet:
    Slimming World
    21.1.11 - Red Day

    Breakfast - 2 Alpen Lights (HEB), nectarine
    Snack - Apple
    Lunch - Slim a Soup (3.5 syns) with 5 laughing cow (HEA) and 4 ryvita (HEB)
    Dinner - turkey strips, stir fried mixed veg with beansprouts in fry light, sauce made with passata, garlic and chilli
    Snack - curly wurly (6 syns), Quavers 5.5 syns
    Syns for the day - 15 syns
     
    Last edited: 23 January 2011
  4. Take the C off Chips..

    Take the C off Chips.. Member

    Posts:
    42
    Likes Received:
    1
    Start Weight:
    16st3lb
    Current Weight:
    15st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st9lb(3.96%)
    Diet:
    Slimming World
    Saturday 22.1.11 - Green Day

    Breakfast - Baked beans, 2x Quorn sausgaes and 2 slices wholmeal bread from a 400g loaf (HEB)

    Lunch - Low fat supernoodles with side salad

    Dinner - SW carbonara with pasta, 57g bacon (HEB), fromage frais, eggs, 2 tbsp parmesan cheese (HEA), onion and garlic

    Snack - Curly wurly 6 syns
    Drink - vodka and diet coke 2.5 syns (measured)

    Total syns 8.5
    Syns so far for the week - 29.5
     
  5. Meli

    Meli Gold Member

    Posts:
    2,348
    Likes Received:
    43
    Start Weight:
    13st11.6lb
    Current Weight:
    13st11.6lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Food diaries are looking good so far :)
     
  6. Take the C off Chips..

    Take the C off Chips.. Member

    Posts:
    42
    Likes Received:
    1
    Start Weight:
    16st3lb
    Current Weight:
    15st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st9lb(3.96%)
    Diet:
    Slimming World
    Thank you!

    Sunday 23.1.11 - Red Day

    Breakfast - 2x Quorn sausages and 2 hard boiled eggs
    Lunch - tuna melt with 2xwholemeal bread (HEB) and 42g low fat cheese (HEA), apple
    Dinner - Turkey breast fillet stuffed with l/c (HEA) and wrapped in bacon, with 227g jacket pot cut into wedges, swede and carrot

    Syns - Quavers 5.5 syns, wine 12 syns

    (I know that's over 15 a day but I tend to allow myself an average of 80 syns a week)
    Total syns 17.5 syns. Week total so far 47
     
    Last edited: 23 January 2011
  7. Take the C off Chips..

    Take the C off Chips.. Member

    Posts:
    42
    Likes Received:
    1
    Start Weight:
    16st3lb
    Current Weight:
    15st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st9lb(3.96%)
    Diet:
    Slimming World
    24.1.11 Red Day
    Breakfast - 2 Aplen lights (HEB)
    Snack - apple
    Lunch - Tuna, lettuce, tomato and carrot with home made coleslaw (onion, carrot, f/f fromage frais and 42g l/f cheese (HEA)
    Snack - nectarine
    Dinner: Turkey fillets (2) with 198g baby new pots in skins (HEB), swede and carrot, Home made BBQ sauce (free)
    Drink: wine 12 syns, curly wurly 6 syns
    Syns for the day - 18, total for week 70
     
    Last edited: 25 January 2011
  8. Take the C off Chips..

    Take the C off Chips.. Member

    Posts:
    42
    Likes Received:
    1
    Start Weight:
    16st3lb
    Current Weight:
    15st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st9lb(3.96%)
    Diet:
    Slimming World
    25.1.11 - Green Day
    Breakfast - 2 slices toast (HEB) from 400g loaf with Flora light (2 syns) and marmite
    Snack - nectarine, apple
    Lunch - mugshot with 4 ryvita (HEB) and 5 laughing cow (HEA), cherry toms and carrot
    Snack - Kiwi fruit
    Dinner - Quorn peppered steaks (free) with mashed potato, swede and carrot, peas and sweetcorn, gravy 2.5 syns
    Syns for day, 4.5, week total 74.5
     
  9. Take the C off Chips..

    Take the C off Chips.. Member

    Posts:
    42
    Likes Received:
    1
    Start Weight:
    16st3lb
    Current Weight:
    15st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st9lb(3.96%)
    Diet:
    Slimming World
    26.1.11 - Red Day
    Breakfast - 2 Aplen Lights (HEA)
    Snack, apple, nectarine, kiwi
    Lunch - Slim a Soup 3.5 syns with tuna, lettuce, cherry toms, light salad dressing 1.5 syns
    Dinner - going to cinema (eeek! Popcorn tempatation!) but going to have a diet coke and will get home late so going to have quick microwave jacket pot with quorn mince and ratatouille mixed in and a HEA of cheese
    Syns for day -5. Weekly syn total 79.5. Second weigh in tomorrow, fingers crossed!!!
     
  10. Meli

    Meli Gold Member

    Posts:
    2,348
    Likes Received:
    43
    Start Weight:
    13st11.6lb
    Current Weight:
    13st11.6lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Good luck for WI tomorrow.
    For the cinema later tonight try to take some low syn treats or a pack of chopped fruits - enjoy!
     
  11. Take the C off Chips..

    Take the C off Chips.. Member

    Posts:
    42
    Likes Received:
    1
    Start Weight:
    16st3lb
    Current Weight:
    15st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st9lb(3.96%)
    Diet:
    Slimming World
    Lost 5lbs!! So pleased!!

    27.1.11 - Green Day
    Breakfast - 2 slices w/meal bread (HEB) with Flora light (2 syns) and marmite
    Snack - nectarine, 2x kiwi fruit
    Lunch - mugshot, ryvita and laughing cow (HEA and B)
    Dinner - jacket pot with leftover quorn mince, ratatouille and cheese (HEA)
    Snack - Quavers 5.5 syns
    Syns for day 7.5
     
  12. Meli

    Meli Gold Member

    Posts:
    2,348
    Likes Received:
    43
    Start Weight:
    13st11.6lb
    Current Weight:
    13st11.6lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Wow 5lbs is amazing :) Well done!!!!
     
  13. Meli

    Meli Gold Member

    Posts:
    2,348
    Likes Received:
    43
    Start Weight:
    13st11.6lb
    Current Weight:
    13st11.6lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Didn't see an update from you recently so hope your weekend is going well??
     
  14. Take the C off Chips..

    Take the C off Chips.. Member

    Posts:
    42
    Likes Received:
    1
    Start Weight:
    16st3lb
    Current Weight:
    15st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st9lb(3.96%)
    Diet:
    Slimming World
    Thanks Meli, not so good as I am in the process of moving house so all my food and saucepans etc are packed! Trying to be as good as I can, living on jacket pot and beans so still hoping for a loss, just haven't managed to write anything down! Thank you for your support - will be happy when this week is over! :)
     
  15. Meli

    Meli Gold Member

    Posts:
    2,348
    Likes Received:
    43
    Start Weight:
    13st11.6lb
    Current Weight:
    13st11.6lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    How did the move go???
     
  16. Take the C off Chips..

    Take the C off Chips.. Member

    Posts:
    42
    Likes Received:
    1
    Start Weight:
    16st3lb
    Current Weight:
    15st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st9lb(3.96%)
    Diet:
    Slimming World
    Ok, broken oven though :( Thank god for Mugshots. Been food shopping, just need to get back in the game as soon as possible. Not put any on though which is a bonus!
     
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