Take the C off Chips..
Member
I'll try to keep this as up to date as possible - and think it will help me too! Any comments appreciated!
20.1.11 - Green Day
Breakfast- 28g Shreddies (1 HEB), apple
Snack - 1 Apple and 5 laughing cow (1HEA)
Lunch - Egg noodles with peas, sweetcorn, onion, peppers and 57g gammon (1HEB)
Snack - Curly Wurly 6 syns
Dinner - Pasta n Sauce (working late) made with water, 2x Quorn sausages chopped in, extra peppers and peas
Syns for day - 6
20.1.11 - Green Day
Breakfast- 28g Shreddies (1 HEB), apple
Snack - 1 Apple and 5 laughing cow (1HEA)
Lunch - Egg noodles with peas, sweetcorn, onion, peppers and 57g gammon (1HEB)
Snack - Curly Wurly 6 syns
Dinner - Pasta n Sauce (working late) made with water, 2x Quorn sausages chopped in, extra peppers and peas
Syns for day - 6
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