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Takeaway Curry

S: 17st4.5lb C: 17st2lb G: 12st0lb BMI: 38.7 Loss: 0st2.5lb(1.03%)
Hi all,

I used to have special curry with half fried rice, half chips from the chinese at least once a week pre SW. I dread to think how many syns are in that meal, anyone got any ideas?

I am hoping the shock will help me resist in future lol!

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Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Impossible to say for sure but as a ballpark figure

Basic/Non Branded Foods Chinese Restaurant, Rice, fried, average portion 300g serving

4 Syns on Extra Easy
Original 21½ Syns
Green 4 Syns

Basic/Non Branded Foods Potatoes, chips, fish & chip shop 227g serving

17½ Syns on Extra Easy
Original 27 Syns
Green 17½ Syns

Sorry, I've no idea what a special curry is but here's the value for chicken curry

Basic/Non Branded Foods Indian Restaurant, Chicken Curry, average portion 390g serving

11½ Syns on Extra Easy
Original 11½ Syns
Green 23½ Syns



Gold Member
S: 21st12.5lb C: 21st4lb G: 12st0lb BMI: 45.3 Loss: 0st8.5lb(2.77%)
I love that too, Try using Sharwoods Cantonese curry sauce (12 syns per jar) add to chicken, onions mushrooms and peppers, with boiled rice and SW chips, it's a fab substitute!
S: 17st4.5lb C: 17st2lb G: 12st0lb BMI: 38.7 Loss: 0st2.5lb(1.03%)
Oooh thanks Shirleen, wil definately try that out. Yum yum.

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